Knee arthritis can make movement challenging, but the right approach to yoga can offer pain relief, joint support, and improved mobility. Led by Yoga for Arthritis founder Steffany Moonaz, this specialized workshop is designed to help you practice yoga safely while navigating knee pain, arthritis symptoms, or post-surgery recovery.
✅ Understand Knee Anatomy & Arthritis Risk Factors
Learn why the knees are particularly vulnerable to arthritis and how alignment-based yoga can provide long-term support.
✅ Use Yoga for Pre- and Post-Knee Replacement Recovery
Discover how to integrate yoga as a tool before surgery, during rehabilitation, and in long-term knee health maintenance.
✅ Modify Poses for Comfort & Joint Safety
Learn to adjust yoga postures to minimize strain and maximize joint stability, even when experiencing pain.
✅ Incorporate Props for Extra Support
Safely use blankets, blocks, exercise balls, bolsters, chairs, and wedges to enhance your practice and reduce discomfort.
✅ Master Safe Floor Transitions
Explore three different techniques for getting up and down from the floor comfortably and without strain.
✅ Improve Relaxation & Recovery
Support the knees and other joints in savasana for deeper relaxation and pain relief.
✅ Blend Physical Therapy with Yoga
Enhance your recovery process by integrating mindfulness and breathwork into physical therapy exercises.
– You struggle with knee pain and want a gentle yet effective way to move.
– You’ve had or are preparing for a knee replacement and need safe recovery exercises.
– You want to practice yoga without worsening arthritis symptoms.
– You need guidance on how to adapt yoga postures for knee support.
Whether you’re new to yoga or an experienced practitioner looking to modify your practice for arthritis-friendly movement, Yoga for Arthritic Knees provides the tools you need to move with ease, reduce pain, and support long-term joint health.
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