Tanya Zajdel – Vagal Toning Program

Tanya Zajdel – Vagal Toning Program

Restore Calm and Rewire Your Nervous System with Vagal Toning

When traditional talk therapy isn’t enough to address the physical imprint of trauma, Vagal Toning to Heal Triggers offers a science-backed somatic approach to help your body truly feel safe again. This powerful self-paced online program supports healing through simple, therapeutic exercises that activate and tone the vagus nerve—key to calming an overstimulated nervous system.

Inspired by the groundbreaking work of Dr. Stephen Porges and Dr. Bessel van der Kolk, this course brings together decades of neuroscience and trauma healing into an accessible, transformative experience.

Whether you’re recovering from chronic stress, PTSD, emotional dysregulation, or persistent anxiety, this program provides the tools to help you ground, regulate, and reclaim your emotional resilience in just 10 minutes a day.

🌱 Why the Vagus Nerve Matters in Healing:
The vagus nerve, a central component of the parasympathetic nervous system, plays a crucial role in calming the body after stress. When it’s weak, our emotional triggers intensify—and recovery becomes harder. By toning this vital nerve, we can help regulate the body’s stress response, ease trauma symptoms, and return to a more connected, grounded state.

✨ What You’ll Experience:
Lower frequency and intensity of emotional triggers, nightmares, and flashbacks

Improved ability to self-soothe and return to calm after distress

Gentle release of trauma stored in the abdomen, face, and nervous system

Renewed feelings of empowerment, self-agency, and connection

Rebalancing of hormones like serotonin, dopamine, and cortisol for emotional stability

Enhanced resilience through daily somatic and vocal vagal toning exercises

🎧 Core Vagal Toning Techniques:
Nurturing Touch for Emotional Reset – Learn self-soothing touch practices to access stored trauma and signal safety to the nervous system.

Breath & Vocal Toning for Grounding – Use breathwork and sound to shift from fight-or-flight to calm and clarity.

Abdominal Vagal Toning (Side Focus) – Gentle abdominal movements to release trapped emotional energy.

Abdominal Massage (Center Focus) – Soften and soothe central trauma stored in the belly.

Vagal Toning Through the Eyes – Reduce facial tension to trigger a relaxation response throughout the body.

Eye & Face Healing Touch – Orient and ground with eye-tracking and upper-body movement.

Dissolving the Freeze State – Gentle rocking techniques to reawaken a frozen nervous system.

🎁 Bonus Techniques by Tanya Zajdel:
Led by the founder of Rewire Trauma Therapy and psychiatric nurse Tanya Zajdel, these advanced practices include:

Humming and tapping for vagal activation

Expressive vocal healing

Recovery from tunnel vision post-trauma

Empowerment via arm-based movement

Relaxation through facial expression exercises

Voice and water therapy for nervous system reset

Parasympathetic activation for full-body regulation

📚 Seven Expert-Led Integration Modules:
Deepen your understanding of vagal toning and how to apply it with leading trauma experts and practitioners.

Polyvagal Theory & Somatic Healing – Understand vagus nerve function, myths, and the stress response.

Vagal Toning Techniques (Beginner to Advanced) – Learn which approaches fit your current nervous system state.

Social Attunement & Somatics – Use connection as a healing catalyst for vagus nerve stimulation.

Intro to HRV (Heart Rate Variability) – Learn how heart rate reflects trauma and how to shift it with vagal tools.

Healing Pathways: HRV & Mental Health – Explore diet, sleep, movement, and their influence on emotional balance.

Resilience & HRV Regulation – Track your vagal tone and emotional regulation through HeartMath.

HRV Biofeedback Demonstration – See real-time biofeedback tools in action to monitor and enhance healing.

🌸 Bonus: Somatic Sensation & Body Scan Guide
Explore a comprehensive guide to body-based healing with:

Common emotional & physical sensations during scans

Tools for dissociation or emotional overwhelm

Gentle techniques to guide awareness back to safety

Thousands of people—including therapists, trauma survivors, and wellness professionals—have used these practices to reconnect with their bodies and find deep emotional relief.

With a 72-hour money-back guarantee, you can explore the Vagal Toning to Heal Triggers program risk-free—and start your journey toward a calmer, more resilient nervous system today.