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Chapter 1
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Course Workbook
Welcome & Itinerary
Why Breakups Hurt?
Key Components of a Breakup During the 6 Stages of a Relationship
Workbook Exercise 1: How to Heal from A Breakup & Overcome Grief
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How Different Attachment Styles Respond to Breakups
The No Contact Rule
3
The Clearing Process; Changing Your Perception
Workbook Exercise 2: Integration Process to Transform Breakup Wounds
A Short Story In Changing Your Perception
The Story About Yourself
Workbook Exercise 3 (Part 1): Changing Your Stories
Workbook Exercise 3 (Part 2): Rewriting Your Headline
Fulfilling Your Unmet Needs
Workbook Exercise 4: Healing the Void of Unmet Needs
4
The Golden Shadow
Workbook Exercise 5 (Part 1): The Golden Shadow
Workbook Exercise 5 (Part 2): The Golden Shadow
Restructuring Your Life and Habits
Workbook Exercise 6: Creating New Habits
Workbook Exercise 7: Healthy Habits Worksheet
Course Feedback
This is an excellent course for transforming pain associated with a break up. It is also a course that will help anyone with grief or loss in general.
There are very specific components to why we hurt when a relationship ends or when there is a loss. Using principles from post-traumatic growth along with key components of subconscious reprogramming, this course will help you transform your grief and regain your peace of mind.
Course Requirement: Thais Gibson – Personal Development School – How to Heal From a Breakup & Transform Grief
Real Value:Â $119
One time cost: USD 42
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
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