-
1
Welcome to The Balanced Runner System™ Online Camp
1
Welcome! Here’s how to get started.
Treadmills, Training Adjustments, and Footwear
Would You Be Willing to Share Your Data?
How to Get Tech Support and Other Help
Guidelines for Children
Guidelines for Walkers
2
Q&A Call Schedule
How to Join and Submit Questions for the next Q&A Call
Q&A Call Recordings
3
Webinar: The Balanced Approach
Your Week One Feldenkrais Lessons
Loosening Up to Run Main Lesson
Loosening Up to Run Refresher
Loosening Up to Run Advanced Version
4
Webinar: The Keys to Becoming a Balanced Runner
Your Week Two Feldenkrais Lessons
Fast Forward Main Lesson
Fast Forward Refresher #1
Fast Forward Refresher #2
What If You’re Not Feeling Anything?
Bonus Lesson: Free Your Feet
Bonus: The Stop-Start Game
5
Webinar: Cadence and Breathing
Your Week Three Feldenkrais Lessons
Perfecting Your Footstrike Main Lesson
Even Balance Main Lesson
Week Three Check-In
6
Webinar: Warming Up, Cooling Down, and Cross-Training
Pre-Run Warmups and Post-Run Stretches
Your Week Four Feldenkrais Lessons
The Scissors Main Lesson
The Scissor Refresher
7
Webinar: Footwear and Recovery
The ACSM’s 2014 Guidelines on Choosing Running Shoes
Other Resources Mentioned in the Webinar
Your Week Five Feldenkrais Lessons
Diagonals Main Lesson
Diagonals Refresher
Eyes While Running
8
Webinar: Arm Technique and Next Steps
Your Week Six Feldenkrais Lessons
Well Armed Main Lesson
Well Armed Refresher #1
Well Armed Refresher #2
Bonus Resource: The Midrun Mirror Trick
9
Congratulations!
The Keys to Becoming a Balanced Runner Infographic
The Keys to Becoming a Balanced Runner
Your Next Step: Become a Balanced Runner For Life
10
This will take less than two minutes of your time…
– Download Sample files “The Balanced Runner System™ Online Camp”
Course Requirement: The Balanced Runner System™ Online Camp
Real Value: $297
One time cost: USD 57
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
You want to get “The Balanced Runner System™ Online Camp?!!!
YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !0
There are no reviews yet.
You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.