Tomer Alroy – Guard Passing Masterclass
Quantity 1
Quantity 2
Quantity 3
Quantity 4
PART 1
INTRODUCTION
- HOW TO WATCH THE INSTRUCTIONAL
- SPECIFIC TRAINING
- 3 PHASES OF SPECIFIC TRAINING
- HOW TO BREAK DOWN THE TECHNIQUE
- GIVING SPECIFIC GOAL TO EACH PARTNER
- THE “JAB CROSS HOOK” METHOD OF PASSING
- 2 KEY CONCEPTS TO PASS ANYONE GUARD
- PASSING STAGES
CORE PASSING
- KNEE SLIDE PASS
- LEAG WEAVE PASS
- LEG TRAP PASS
- INTRO
- SHIN SLICE PASS
- WINDSHIELD WIPER PASS
- LONG STEP PASS
- TOP SPIN
PART 2
OPEN GUARD PASSING
OPEN GUARD CONCEPTS AND CONNECTING THE PASSES
- C- GRIP
- CROSS GRIP
- LEG DRAG / CHEST TRAP
- SHIN TRAP
SIT UP GUARD
- CROSS STEP
- TOREANDO
- TOREANDO TO LEG DRAG
PART 3
SPECIFIC GUARD PASSES
DE LA RIVA
- KNEE SLIDE PASS
- PASSING THE HEADQUARTERS – DEALING WITH THE ANKLE / PANTS GRIP
- KNEE SLIDE (BOTH SIDES)
- LEG DRAG (BOTH SIDES)
SPIDER GUARD
- CONTROL & ESCAPING THE CONTROL. SPIDER GUARD TOREANDO
- SPIDER GUARD C-GRIP LEG DRAG
LASSO GUARD
- CONTROL & ESCAPING THE CONTROL. STOMP PASS TO LEG DRAG
- LASSO GUARD TO KNEE SLIDE
- LASSO GUARD TO LONG STEP
SINGLE LEG X
- CONTROLLING & ESCAPING THE CONTROL
- SLX TO BACK STEP
- SLX TO KNEE SLIDE
- SLX TO KNEE SLIDE VARIATION 2
- SLX TO LEG DRAG
HALF GUARD
- HOW TO FLATTEN YOUR OPPONENT & GO OVER THE KNEE SHIELD
- PRESSURE TO MOUNT
- PRESSURE TO KNEE SLIDE
- ELBOW CONTROL TO EZEKIEL + BACK TAKE
PART 4
DRILLING
CORE PASSING
- KNEE SLIDE PASS
- LEG WEAVE PASS
- LEG TRAP PASS
- SHIN SLICE PASS
- WINDSHIELD WIPER PASS
- LONG STEP PASS
- TOP SPIN
OPEN GUARD PASSING:
- C- GRIP
- CROSS GRIP
- LEG DRAG / CHEST TRAP
- SHIN TRAP
SIT UP GUARD
SPECIFIC GUARD PASSES
DE LA RIVA
- KNEE SLIDE (BOTH SIDES)
- LEG DRAG (BOTH SIDES)
SPIDER GUARD
- CONTROL & ESCAPING THE CONTROL. SPIDER GUARD TOREANDO
- SPIDER GUARD C-GRIP LEG DRAG
LASSO GUARD
- STOMP PASS TO LEG DRAG
- LASSO GUARD TO KNEE SLIDE
- LASSO GUARD TO LONG STEP
SINGLE LEG X
- SLX TO BACK STEP
- SLX TO KNEE SLIDE
- SLX TO KNEE SLIDE VARIATION 2
- SLX TO LEG DRAG
HALF GUARD
- PRESSURE TO MOUNT
- PRESSURE TO KNEE SLIDE
- ELBOW CONTROL TO EZEKIEL + BACK TAKE
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