Trevor Wittman is one of MMA’s premier coaches, having trained world champions and elite contenders like Rose Namajunas, Justin Gaethje, and Kamaru Usman!
| Introduction | 0:00 – 0:45 |
| Stepping with Punches | 0:45 – 4:46 |
| 1-2 carry hip, 1-2 step over | 4:46 – 10:37 |
| Open stance. Understanding the cross-foot position | 10:37 – 13:57 |
| Lead hand control / hand fight | 13:57 – 18:27 |
| Feint hand power for angles | 18:27 – 21:59 |
| Show with Closed Stance | 21:59 – 24:01 |
| Add the hook, add the uppercut | 24:01 – 29:19 |
| Anchor Steps | 29:19 – 32:49 |
| Slips and Loaded Slips | 32:49 – 37:04 |
| Rolling and Slips opening shoulders for Rolls | 37:04 |
| Tools for Slips and Rolls. Pool Noodles | 0:00 – 6:24 |
| Hula hoop Drill | 6:24 – 10:13 |
| Tools of Engagement | 10:13 – 12:41 |
| Drop Step | 12:41 – 15:52 |
| Witch Hook | 15:52 – 17:53 |
| Switch Uppercut off Jab | 17:53 – 19:28 |
| Adding slips into Combos | 19:28 – 21:15 |
| Pimp Step | 21:15 |
| Lead foot / rear foot jab | 0:00 – 4:17 |
| Setting up head hooks with Body Hooks | 4:17 – 7:41 |
| Setting up over hand with body shot | 7:41 – 10:45 |
| Open Wing Jab | 10:45 – 12:56 |
| Body Jab | 12:56 – 16:36 |
| Using Body Jab to set up Overhand | 16:36 – 20:19 |
| Sliding lead foot off the track to set up power jab | 20:19 – 22:53 |
| Right Hook to the Body setting up setting up power hook to the head | 22:53 |
Now is your chance to study from one of MMA’s most in-demand coaches and fighters, as Trevor Wittman and Justin Gaethje combine to teach you how to generate incredible striking power as you weaponize your footwork for success. On this 3-part series, learn the inside secrets that Coach Wittman shows his pros, including Justin, Rose Namajunas, and Kamaru Usman.
Slip in and out of range, find new angles, and stay safe with defensive movements, as Coach Wittman shows you how he has developed some of MMA’s best strikers. Attack in combinations with moves for the open stance and build up to advanced assaults that have proven effective against the best.
Use lead and rear jabs, body shots with clever setups, and find new footwork patterns that will move you into and out of range at will. Understand important concepts like slipping, rolling, cross foot positions, and more as Coach Trevor Wittman gives a masterclass.
INTRODUCTION
STEPPING WITH PUNCHES
1-2 CARRY HIP, 1-2 STEP OVER
OPEN STANCE
UNDERSTANDING THE CROSS-FOOT POSITION
LEAD HAND CONTROL/ HAND FIGHT
FEINT HAND POWER FOR ANGLES
SHOW WITH CLOSED STANCE
ADD THE HOOK, ADD THE UPPERCUT
ANCHOR STEPS
SLIPS AND LOADED SLIPS
ROLLING AND SLIPS OPENING SHOULDERS FOR ROLLS
TOOLS FOR SLIPS AND ROLLS
POOL NOODLES
HULA HOOP DRILL
TOOLS OF ENGAGEMENT
DROP STEP
SWITCH HOOK
SWITCH UPPERCUT OFF JAB
ADDING SLIPS INTO COMBOS
PIMP STEP
LEAD FOOT / REAR FOOT JAB
SETTING UP HEAD HOOKS WITH BODY HOOKS
SETTING UP OVER HAND WITH BODY SHOT
OPEN WING JAB
BODY JAB
USING BODY JAB TO SET UP OVERHAND
SLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JAB
RIGHT HOOK TO THE BODY SETTING UP POWER HOOK TO THE HEAD
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