When you have better progressions, regressions and cues for teaching the Olympic Lifts, then your athletes will get more out of their time in the weight room. And therefore perform better in competition.
You don’t need a degree in Olympic style weight lifting to quickly and correctly teach these movements to your athletes. Instead, the only thing you need is a complete system for taking athletes who are complete newbies on the platform to athletes who are pulling big weights.
And there isn’t a coach more primed for the task of teaching it all to you than Wil Fleming.
Wil is the co-owner of Force Fitness and Performance and Athletic Revolution Bloomington, in Bloomington, IN. Force Fitness just turned 4 years old and is already one of the most successful training facilities in the Midwest with nearly 400 clients, 30 athletes earning Division I scholarships and nearly 75 athletes moving on to compete at the NCAA level in Division I, II, III.
Wil is a sought after speaker on the topics of power development, speed, and strength training for athletes. He has spoken at the IYCA International Summit (2010-12), the Midwest Performance Enhancement Seminar (2011), Building Better Athletes Seminar (2012) and the College of the Canyons Strength and Conditioning Clinic (2012). Wil is already booked to speak in 2013 in Indianapolis as the keynote presenter at the St. Vincent’s Sports Performance Seminar, Jacksonville, FL and Columbus, OH at Enhancing Athletic Performance.
Prior to being a business owner, he was an Olympic Trials participant, an all-American athlete, and the school record holder at Indiana University as a hammer thrower. Wil was a resident athlete at the Olympic Training Center in Colorado Springs for Olympic weightlifting after winning a Jr. National Championship in the same sport.
Needless to say, Wil knows his stuff! And here is his program…
Discover the New Complete Olympic Lifting
Wil takes you through the movement tests that will quickly show you whether or not your athletes are ready to Olympic Lift. This section will show you:
3 ‘must do’ assessment movements and specific corrections for every possible limitation your athletes will experience
3 useful methods for teaching the Hip Hinge…or they’ll struggle to RDL correctly
The best way to teach the loaded squat
How to use certain plyometrics to prepare for the Olympic Lifts
– Download Sample files “Wil Fleming – Complete Olympic Lifting”
Course Requirement: Wil Fleming – Complete Olympic Lifting
Real Value: $49
One time cost: USD 17
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