Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself.
The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme, centered around an area of everyday life that the WHM can directly impact— such as stress, creativity, and sleep.
Under Wim’s guidance, you will deepen your mind-body connection and optimize both parasympathetic and sympathetic signaling. This allows you to effortlessly induce various states of calmness or excitation, depending on what the situation calls for. Each class adds to your toolbox, so that by the end of the Course you can adapt to any circumstance.
Start today on the path towards a stronger, happier, healthier you!
Spoken language: English
Subtitles: English, Dutch, German, Spanish, French
NOTE: This is an online video course. The videos are accessed via your personal e-learning section on wimhofmethod.com, and cannot be downloaded for offline use. Each week, a new set of videos unlocks so that after 10 weeks, all are available regardless of your progress. You retain indefinite access to all the course material, so you can take however long you need to complete the course.
Lessons
Introduction 3 Lessons 00:08:17
Promo
Free Preview
Introduction Wim Hof Method Video Course
Free Preview
Safety Video
Go Deep 4 Lessons 01:33:24
Go Deep – Group Lesson
Go Deep – Home Work
Go Deep – Stretches
Go Deep – One-On-One breathing
Stress Control 4 Lessons 01:49:36
Stress Control – Group lesson
Stress Control – Homework
Stress Control – Stretches
Stress Control – 1ON1 Guided Breathing Sessions
Energy Management 4 Lessons 01:20:33
Energy Management – Group Class
Energy Management – Home Work
Energy Management – Stretches
Energy Management – 1ON1 Guided Breathing Sessions
Inflammation 4 Lessons 01:19:02
Inflammation – Group Class
Inflammation – Homework
Inflammation – Stretches
Inflammation – 1ON1 Guided Breathing Sessions
Endurance 4 Lessons 00:53:57
Endurance – Group Class
Endurance – Homework
Endurance – Stretches
Endurance – 1ON1 Guided Breathing Sessions
Longevity 4 Lessons 01:19:27
Longevity – Group Class
Longevity – Homework
Longevity – Stretches
Longevity – 1ON1 Guided Breathing Sessions
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Under Pressure 4 Lessons 01:11:10
Under Pressure – Group Class
Under Pressure – Homework
Under Pressure – Stretches
Under Pressure – 1ON1 Guided Breathing Sessions
Spirituality 4 Lessons 01:07:57
Spirituality – Group Class
Spirituality – Homework
Spirituality – Stretches
Spirituality – 1ON1 Guided Breathing Sessions
Creativity 4 Lessons 01:04:43
Creativity – Group Class
Creativity – Homework
Creativity – Stretches
Creativity- 1ON1 Guided Breathing Sessions
Life Adventure 4 Lessons 01:16:06
Life Adventure – Group Class
Life Adventure – Homework
Life Adventure – Stretches
Life Adventure – 1ON1 Guided Breathing Sessions
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Course Requirement: Wim Hof Method – Fundamentals
Real Value: $297.0000
One time cost: USD52.0000
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Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
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Within 30 days of purchased |Wim Hof Method – Fundamentals |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.
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Learn the Wim Hof Method through a series of fun, interactive weekly video lessons taught by the Iceman himself. The Fundamentals video course teaches you the Wim Hof Method in the context of real-world scenarios. Each week has its own theme... File Size: 19.1 GB...
