Powerful Marmas and Asanas for Immunity, Balance, Doping, Painkilling, Relaxation to Improve Your Wellbeing in minutes
Energy points for immunity / balance / doping / painkilling / relaxation
In this course you will learn how to instantly improve your well-being on your own by regulating the energy flow in your body & stimulating the release of specific hormones to achieve appropriate beneficial effects.
The course is structured as follows:
Introduction
Background knowledge on the basic Ayurvedic principles regarding the web of energy channels / points in our bodies and the relevant techniques to achieve best results
Information about the influence of the energy points (marmas) on the physiological processes in the body
Basic instructions on how to perform the marma therapy
Marma formulas
You will master the following 5 Ayurvedic formulas for the marmas and yoga poses (asanas):
Each of the 5 marma formula chapters includes three sections:
– description of the formula and the beneficial effects
– detailed presentation of the marma locations (on an anatomical model & on a human body) as well as the asanas
– presentation of the marma therapy in practice (acupressure & asanas)
We will do the marma therapy in practice together and it will be enriched by the sounds of a crystal bowl.
These formulas can be applied by anyone to anyone. They will support you whenever needed and you’ll receive the necessary instructions to apply them anytime.
A PDF document with the summary of the marma formulas, locations, effects, asanas and the instructions is also provided.
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