![The Prehab Guys - THE SHOULDER [P]REHAB PROGRAM](https://wislibrary.net/wp-content/uploads/2024/08/The-Prehab-Guys-THE-SHOULDER-PREHAB-PROGRAM.png)
“The most complete shoulder strengthening program you’ll ever need in your life”
The shoulder joint is composed of not just the ball and socket glenohumeral joint but also 3 other joints (acromioclavicular, sternoclavicular, and scapulothoracic joints).
With injury prevention at the forefront of our mind with program design, this program will provide your ENTIRE shoulder with a level of resilience that will make shoulder injuries a thing of the past.
With focus on appropriate mobility, stability, strength and education along the way you will feel in complete control of your shoulder health once done with this program. And the best part is we don’t just teach you what you need to know for right now, we teach you what you need to know for life.
If you’re ready to fully take control of your shoulder health then this is the program for you. Your journey to a healthier you starts today.
You will find NONE of these problems with the [P]rehab app!
We’ve designed a solution that eliminates all of these pain points and delivers the results you want as fast as possible!
Program Schedule
Week 1
The shoulder is an incredible joint and is one of the most mobile regions in our body. With this mobility comes a need to maintain appropriate mobility and build stability on top of it. This week, you will do just that. Let’s dive into a healthier shoulder joint!
Week 2
You’ll tackle the muscles surrounding the shoulder blade but also some of the smaller muscles that surround the shoulder joint, such as the rotator cuff. It’s important that all of these muscles do their job and work harmoniously together for optimal shoulder health.
Week 3
We told you that the shoulder is one of the most mobile joints in the body right? Let’s further explore that mobility this week while continuing to build strength through the shoulder blade, shoulder joint and through the core!
Week 4
You’ll further develop strength through your shoulder muscles while continuing to focus on muscles surrounding the shoulder joint! Appropriate form is key with these exercises, let’s see what you can do!
Week 5
Let’s continue to focus on scapular stability with progression of those core based exercises. This is a week you don’t want to miss!
Week 6
Let’s tackle more specifically the rotator cuff this week! On top of this, you’ll start improving your strength through more functional ranges such as diagonal motions. This is key for healthy shoulder mechanics of an overhead athlete or to simply reach for your seatbelt. Let’s get after it!
Week 7
You’ve put in the work using both your shoulders but isolating one shoulder as compared to using both really challenges our muscles in a new way! All of that core work you have been putting in is really going to pay off here, but don’t take our word for it, find out for yourself!
Week 8
This week you can also expect to be challenged with exercises at different tempo, this is a great way to prepare your shoulder for anything life throws at you! Injury prevention here we come!
Week 9
Everything you have been doing up to this point is really going to pay off. This week you will begin to piece together your shoulder mobility, with your scapular stability and the strength you have developed to perform functional but tough exercises. Good thing we know you can handle it, let’s get it done!
Week 10
You are sure to feel the burn! You’ll continue to hone in on exercises that are performed at different tempos to build robust and resilience shoulders.
Week 11
Shoulder health and injury prevention is so much more than just the shoulder. It’s teaching the body and the muscles surrounding the shoulder joint how to move with control and stability through a range that is appropriate! This is a really fun week, we don’t want you to miss it!
Week 12
Awesome work to achieve the last week of the program! Get ready to put everything you have been working on together to move the area as one synchronized unit.
Over the past six years as Doctors of Physical Therapy, we have seen a plethora of patients with different kinds of aches, pains, and injuries. The interesting fact was that most of these issues could have been managed or even prevented if people had a solution to quality exercise & education information they could access anywhere, at any time.
Thus, to give power & health back to the people, we pioneered the anti-barrier solution using the latest evidence-based research, technology, and our clinical experience. Our programs are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
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