Are you looking for smart ways to scale your practice in 2023 and beyond?
Offering your own training program or workshop allows you to widen your impact and help more people—all while gaining back valuable time in your workweek.
Resilience X© allows you to personalize a demonstrated, science-based, six-session resilience training and use it to inspire the lives of those you help.
Familiarize yourself with the key aspects of human functioning and their relationship with resilience, using a unique and intuitive framework.
Help others take control of their attention and master key theoretical concepts such as negativity bias and Broaden and Build Theory.
Drawing on appraisal theory, benefit finding and explanatory styles, this session teaches clients to discover and harness the power of their thoughts.
This session helps your client strengthen the connection between their values and actions, providing a compelling motivating force to keep going in challenging times.
This session explores coping methods when dealing with stressors, and their helpfulness vs. unhelpfulness. It introduces the concept of controllability, as well as a framework to help others assess their coping styles.
In the final session, you will guide your client to create their own highly individualized resilience plan that includes the tools and resilience strategies they have fostered throughout the program.
Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.
His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.
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