What you will achieve:
In this module, you will learn what emotions are. Why and how do they seem to involve many different physical and mental processes at the same time?
Over the past 20 years, emotional intelligence (EI) has become a popular construct in the field of psychology and beyond. But what is EI exactly?
Emotional awareness is a fundamental skill to emotional intelligence. In short, it is the ability to answer the question: How am I feeling right now?
In this module, we will discuss the beliefs about emotions that operate outside conscious awareness, and strongly determine the relationship people have with their emotions.
When emotions and rationality are combined, they start to function as data; they reveal information about two important motivators of behavior: needs and values.
Emotional expression refers to the ability to name and express what is happening emotionally. Emotionally intelligent people are skilled at expressing their emotions.
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