Imagine being able to observe the whirlwind of wild thoughts flying around in your head instead of getting caught up in their tailspin and feeling wiped out by the end of the day.File Size:152 MB Format File: [2 CDs – 55 MP3s]
Are you stuck in a cycle of repetitive thoughts or feelings?
Do you find it hard to stop, sit down, and take time to listen to yourself?
Is your day packed to the brim with things to do because the minute you take a break all the shame, self-blame, guilt, sadness, anger, etc. you’ve been holding at bay comes home to roost?
Wouldn’t it be nice to have a set of simple, reliable skills you could use to be with yourself in a new way?
Imagine having the space to regularly pause and just notice how you feel instead of stuffing your feelings down.
Imagine being able to observe the whirlwind of wild thoughts flying around in your head instead of getting caught up in their tailspin and feeling wiped out by the end of the day.
Imagine yourself gently meeting everything happening inside with a sense of curiosity or calm wondering about what your experiences might be trying to show you.
Focusing can help you stop the repetitive cycles and start to cultivate more calm in your life. It’s easier than you might think.
– Download Sample files “Ann Weiser Cornell – Learning Focusing”
Course Requirement: Ann Weiser Cornell – Learning Focusing
Real Value: $18
One-time cost: USD 12
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