As your 9-week journey begins, Daisy will share the philosophy of stream utilizing three foundational actions from Wuji Hundun Qigong.

You’ll study to construct self-belief and confidence in your physique’s suggestions via respiration and pausing, movement and stillness — and listening and observing each internally and externally.

You’ll be capable of acknowledge previous energetic patterns, releasing them gently as you develop new ranges of self-consciousness via the follow of Wuji Hundun Qigong.

On this opening module, you’ll:

• Study skillful listening and remark to tune in to your physique’s innate knowledge
• Uncover the best way to modulate your respiration to handle chaotic frequencies
• Study to do a day by day scan of your physique
• Help peace and stability utilizing a silent meditation
• Learn to extract a number of layers of therapeutic from a single motion
• Develop presence and persistence via deep listening

There’s an oft-quoted expression in Qigong: Yi Dao, Qi Dao or just, “Where the mind goes, the Qi follows.”

As Daisy will clarify, in case your breath isn’t in the proper place, your thoughts will lack readability and decisiveness — making it far more tough to successfully direct your Qi.

Every thing begins with the breath, so studying to harness it and prepare in breathwork enhances the energy of Wuji Hundun Qigong.

On this module, you’ll:

• Study to modify the breath throughout instances of stress and instances of relaxation, as directing the breath directs the Qi
• Construct breath synchronization with the Wuji Hundun Qigong actions to create internal peace in your physique, and outer class in the kind
• Study the Wong Ar Hong Meditation to direct Qi into the three dantiens of the physique for enhanced well being
• Uncover the significance of the decrease dantien in grounding, and the energy of the breath in uplifting vitality

There are various distractions in a day. How are you going to proceed returning to your follow as your default — to determine forex in what you’ve discovered?

As Daisy will share, constructing focus via breathwork and delicate power coaching helps grounded presence, even in the midst of chaos.

Daisy will information you to merge with the nurturing Yin Earth Qi and the Yang Heavenly Qi as you study to Trip the Wuji Wind Horse — an prolonged meditation to construct postural power, stability, and stability that may switch to different components of our lives in significant methods.

On this module, you’ll uncover:

• A standing (or sitting) Wuji meditation referred to as Trip the Wuji Wind Horse to construct power and stability in the physique
• How one can improve targeted consciousness amidst chaos
• How one can be current with out extreme effort
• The Wuji Weeble — invoking vertical alignment when chaos enters
• How partaking the core builds persistence and resilient power

The human physique requires dynamic rigidity to construct elasticity and power in the physique’s organs, in addition to the muscle mass, tendons, and ligaments.

This dynamic rigidity is achieved via the fascia, the skinny casing of connective tissue (with nerves virtually as delicate as pores and skin) that surrounds and holds each organ, blood vessel, bone, nerve fiber, and muscle in place.

When confused, fascia tightens and may trigger ache — but usually practising Wuji Hundun Qigong may also help cut back the friction and improve easeful mobility.

Daisy will information you to follow key actions that show this empowering facet in Wuji Hundun Qigong.

On this module, you’ll discover:

• How one can have interaction dynamic rigidity in the Wuji Hundun Qigong actions, utilizing Rou, An, and Chai as examples
• The ideas of Yin and Yang in an embodied means
• Methods to extend elasticity and vibrancy in the fascia
• Discover your vary of movement to stop and deal with fascia initiatives
• Your selection of a 2-minute Wuji Motion you’ll follow thrice a day — to maintain the fascia cell and supple

Whereas it’s useful to make use of your sense of sight to evaluate your kind, particularly early in your Qigong journey…

… partaking all 5 main senses alongside together with your intuitive sense might be much more useful in studying and adapting Wuji Hundun Qigong to your distinctive physique.

You’ll follow the full Wuji Hundun routine guided by Daisy, partaking the full spectrum of sensory notion and exploring delicate ranges of consciousness as you refine the bodily actions in your physique.

As you’ll uncover, making small changes can alter how the kind seems to be and feels — cultivating ease, consolation, and pleasure in your follow.

It is a transition from copying the kind to being the kind — as you introduce and play with deep attunement to all of your senses.

On this module, you’ll discover:

• How one can pay attention together with your Lao Gong by activating a key therapeutic level in the palms
• How one can observe with owl eyes — utilizing 360 imaginative and prescient to discover a broader perspective with the An and Kun actions
• Tuning your “sense of scents” — opening your olfactory consciousness to mitigate worry, nervousness, or despair (as you discover Nature’s items or an important oil to help leisure or vitality)
• A gum and tooth therapeutic massage to reinforce oral well being
• The energy of mild contact to activate therapeutic

Actions can stream like water, however it’s construction that offers water path and creates a path ahead for ease and beauty to develop in each our Qigong actions, and in how we handle the inevitable chaos that arises in life.

The blueprint for achievement in Wuji Hundun Qigong is to have adequate construction, but with out being confined or restricted by it. We are going to discover transferring stances to coordinate with sure Wuji Hundun Qigong actions on this session.

On this module, you’ll uncover:

• How one can improve flowing stability by slowing down a motion
• How mindfully connecting the decrease dantien to the Earth Qi helps anchor the physique’s vitality — creating better stability when life is chaotic and transferring quick
• How one can roll with Rou — enjoying with the wild Wuji Ball, with out dropping connection in the lao gong factors between the palms — whereas exploring transferring stance work with the toes and legs
• The Showering Qi Meditation to cleanse and purify static or hyper vitality from head to toes

Generally life’s stress could cause us to surrender altogether as a substitute of merely being current with what’s and acknowledging the place we’re at.

Even for practitioners on the path of refinement, decreasing unrealistic expectations will increase success and quiets the chaos created by the stress of unmet calls for — for you, in addition to these round you.

Daisy will information you to deal with what you’d like to attain in your follow, and work in direction of it, step by aware step, one breath at a time, as you let the pointless fall away.

On this session, you’ll:

• Perceive why returning to the newbie’s thoughts permits for deeper studying
• Study why mild inquiry is more practical than harboring punishing expectations for your self and people round you
• Recognize how untethering from unrealistic expectations results in better ease, internal peace, and improved creativity
• Observe the Wuji Hundun Qigong routine with relaxed intent and a pleasurable focus
• Ignite or re-ignite your ardour for play by partaking a follow associate — your “partner” might be Nature, your pet, or a good friend