As your 7-week journey begins, Ming-Dao will share the philosophy behind the primary two Huashan Qigong postures…
Posture 1: Restoring Spring will function the inspiration for all of the postures to return. It aids the absorption of contemporary power, expels toxins, regulates the organs, stimulates circulation of qi and blood, and builds vitality.
This posture makes use of physique actions to facilitate your lungs’ processes, invitations you to quickly shake your physique to loosen tight muscular tissues, aids respiration, and helps dispel blockages to additional improve leisure.
Posture 2: Very important Energy improves the well being of sexual organs and units your power in movement. The hand actions drive the power upward, then mix with the air you’re respiration to kind Qi.
The subsequent step is to maneuver that Qi to profit your complete being — leading to higher sexual well being and a sense of nice wellbeing that strikes renewed power to each half of your physique and thoughts.
On this session, you’ll uncover Qigong postures to:
Posture 3: The Eight Trigrams, is the inspiration of the Yijing (E-book of Modifications), the traditional, traditional Chinese language divination textual content.
On this train, your palms transfer in shapes based mostly on the yin-yang image.
As Ming-Dao will clarify, yin and yang aren’t simply ideas, they’re a template for motion.
You’ll use the yin yang image itself to information your actions, coordinating the actions of your legs, physique, and arms.
You’ll use the circle to rise increased and decrease in top, transferring power from beneath to above and again once more. You’ll shift the place you stand, enhancing energy, mobility, and stability.
Ming-Dao will present you the way to flow into power, obtain grace and coordination, and incorporate the complete thought of yin and yang into your life.
On this session, you’ll discover The Eight Trigrams so you possibly can:
Ming-Dao will share the primary workout routines on this course which can be impressed by the ability of animals — Posture 4: The Peng Hen and Posture 5: The Turtle.
As you’ll uncover, Posture 4 coordinates your palms with the remainder of your physique as you flip on the waist and join your left and proper sides.
Its twisting actions are aimed immediately on the decrease stomach — the supply of our power, based on the Taoists. This posture holds the promise of enhanced vitality, extra power, and a sense of stability.
Particularly in the event you spend heaps of time sitting, it’s essential to activate the waist, hips, glutes, and legs. Posture 5 gives a wonderful technique to acquire flexibility within the waist and low again whereas serving to to enhance stability.
The circling of the arms extends power and aids respiration. The profit of this posture is entire-physique coordination, higher circulation, simpler respiration, and a sturdier stance.
The 2 new postures you’ll discover this week are designed to:
You’ll follow Posture 6: The Smiling Dragon, a enjoyable and straightforward posture that encourages you to coil and twist like a dragon. By twisting, you therapeutic massage your organs, alternately compressing and stretching them.
You’ll transfer your complete physique as a single unit, maximizing flexibility as you renew your ties with nature.
As you stand on tiptoe and attain upward, you’ll stretch your complete physique and enhance your nervous system — leading to higher stability, livelier motion, and emotions of happiness.
As you discover Posture 7: The Swimming Frog, you’ll additionally stand on tiptoe to enhance stability as you stretch your neck — to alleviate shoulder stress and complications, and counter stress.
Adapting the swimming movement of the frog is impressed by the parable of the Golden Toad, a well-liked feng shui allure for prosperity. The hand actions facilitate respiration and encourage higher quantity of airflow. This posture fosters safety from falls, reduction from stress, and higher vitality.
On this session, you’ll uncover two new postures to:
Collectively, the phrases heaven and earth create a poetic time period for your entire universe.
In keeping with the Yijing, heaven is the initiating drive, and earth is the nurturing drive.
Posture 8: Heaven Circles & Earth Circles, is about reaching integration inside your self and with the cosmos.
Ming-Dao will share how one can recycle your individual power — and the way your metabolism is the transformation of your physique substances, together with vitamin and air, into your individual inside power… your private Qi.
As you follow the round actions of Posture 8: Heaven Circles & Earth Circles, Ming-Dao will information you to mirror on what heaven and earth carry you. As you attain up into the skies, you’ll unfold out over the earth — to attain higher waist flexibility and a peaceful and environment friendly movement of power inside your physique.
As Ming-Dao will clarify, all of Taoism is about in search of reality in nature. If you happen to can see your self as half of heaven and earth, you possibly can obtain concord.
On this session, you’ll expertise how the Heaven Circles & Earth Circles posture:
This week’s train, Posture 9, is named Ren Rings — after the triangular foot sample that appears just like the Chinese language character ren, 人, which suggests particular person.
Chinese language martial artists put nice emphasis on leg energy. If one is powerful, then strolling, lifting, and a ache-free life are simple.
The Ren Rings posture focuses on particular acupuncture factors within the physique and requires you to maneuver in 5 totally different instructions. The complexity of this posture helps you deal with the movement of power by means of the acupuncture meridian…
It will probably enhance mobility and sharpen your thoughts, as you retain observe of the instructions by which you flip.
With Ming-Dao as your information, you’ll transfer loads of Qi by means of your physique whereas driving the power deep into your leg muscular tissues — distributing Qi by means of your complete physique.
On this session, you’ll discover how the Ren Rings posture:
The phoenix is a conventional image of the female — and represents the arrival of an important new order on this planet.
All through the earlier six periods, Ming-Dao could have guided you to construct power as you realized to breathe deeply. You’ll have targeted on each flexibility and energy in the course of the earlier 9 postures..
Now on this closing train, Posture 10: Phoenix Spreads Its Wings, you’ll transfer the power to each half of the physique — particularly to the fingers, every of which has an acupuncture meridian.
As you mirror on the picture of the phoenix, Ming-Dao will clarify how the Daodejing (the sage Laozi’s Chinese language traditional textual content, written round 400 BC) emphasizes the valley spirit and the worth of the feminine outlook…
Laozi encourages everybody, regardless of gender, to find the ability of female power inside.
Solely the feminine offers delivery, simply because the phoenix indicators rebirth and renewal. On this hopeful observe, Ming-Dao will assist you carry this 10-motion set to its conclusion, returning your power to your decrease stomach for safekeeping.
On this closing session, you’ll expertise how the Phoenix Spreads Its Wings posture:
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