Din Thomas – The MMA Ground Game Blueprint

Quantity 1
CHAPTER TITLE
START TIME
Chapter 1 – Introduction 0:00 – 01:27
Chapter 2 – Head Outdoors Single 1:27 – 06:25
Chapter 3 – Double Leg 6:25 – 12:13
Chapter 4 – Double Leg to Single Transition 12:13 – 16:56
Chapter 5 – Head Inside Single 16:56 – 22:27
Chapter 6 – Heel Hook protection vs Wrestling 22:27 – 28:23
Chapter 7 – Head Inside Single Transition to Roll 28:23
Quantity 2
CHAPTER TITLE
START TIME
Chapter 1 – Guillotine Protection vs Wrestling 0:00 – 05:20
Chapter 2 – Kimura to Defend the Shot 05:20 – 10:26
Chapter 3 – Head Inside Single Protection 10:26 – 15:17
Chapter 4 – Full Guard Punching 15:17 – 21:59
Chapter 5 – Go to Half Guard utilizing Strikes 21:59
Quantity 3
CHAPTER TITLE
START TIME
Chapter 1 – Kimura From Half Guard with Leg Scissors transition 0:00 – 6:59
Chapter 2 – Head and Arm Triangle 6:59 – 14:41
Chapter 3 – Knee Body to Standup 14:41 – 20:31
Chapter 4 – Standup Variations when Opponent grabs the leg 20:31 – 26:09
Chapter 5 – Triangle from Get up 26:09
Quantity 4
CHAPTER TITLE
START TIME
Chapter 1 – Grapevines to Standup 0:00 – 04:32
Chapter 2 – Omoplata 04:32 – 10:15
Chapter 3 – Elbows from Open Guard to Stand Up 10:15 – 15:55
Chapter 4 – Arm Bar from Open Guard 15:55 – 20:06
Chapter 5 – Half Guard Backside 20:06

What Will You Study?

Within the MMA Ground Game Blueprint, UFC Veteran and Revered MMA Coach Din Thomas will offer you the blueprints it is advisable successfully apply your jiu-jitsu to a combined martial arts situation. He’ll provide the instruments and confidence to mix grappling with strikes from standing, prime and backside positions, and even defensive situations. Via world class teaching Thomas will enable you to grow to be a extra nicely rounded fighter with the power to adapt your jiu-jitsu to conditions the place it issues essentially the most!

Half 1:

• Introduction
• Head Outdoors Single
• Double Leg
• Double Leg to Single Transition
• Head Inside Single
• Heel Hook Protection vs Wrestling
• Head Inside Single Transition to Roll

Half 2:

• Guillotine Protection vs Wrestling
• Kimura to Defend The Shot
• Head Inside Single Protection
• Full Guard Punching
• Go to Half Guard Utilizing Strikes

Half 3:

• Kimura From Half Guard with Leg Scissors Transition
• Head and Arm Triangle
• Knee Body to Standup
• Standup Variations When Opponent Grabs The Leg
• Triangle From Stand Up

Half 4:

• Grapevines to Standup
• Omoplata
• Elbows From Open Guard to Stand Up
• Armbar From Open Guard
• Half Guard Backside