Master Workout Calendar: Follow this workout calendar, and you’ll know exactly what you should be doing each day of the program. It incorporates the Master Class and the Qi Gong workouts.
Dr. Mark Cheng – Beachbody – Tai Cheng
Dr. Cheng will take you step by step…
through all 18 moves in ways that will further develop your stability, strength, and agility. You’ll also discover how proper breathing and energy work can help you enhance your body mind connection and healing power.
What You’ll Get:
Master Class DVD: For the first time ever, you’ll be guided step-by-step through all of the Tai Cheng moves you’ve already learned in 6-move sequences. You will combine all 18 moves into into one graceful, yet powerful sequence, and you’ll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing, healing energy throughout your body.
Qi Gong DVD: Learn the ancient practice of Qi Gong breathing exercises and techniques to improve your mental clarity and get more out of the Tai Cheng exercises. You’ll begin with the “Energizing Series,” then advance to “Level 1” to relax and increase the flow of oxygen to your body, and finally “Level 2,” where you can focus on breath control to develop and move energy.
Master Workout Calendar: Follow this workout calendar, and you’ll know exactly what you should be doing each day of the program. It incorporates the Master Class and the Qi Gong workouts.
Here’s What You’ll Get in Dr. Mark Cheng – Beachbody – Tai Cheng
– Download Sample files “Dr. Mark Cheng – Beachbody – Tai Cheng”
Course Requirement: Dr. Mark Cheng – Beachbody – Tai Cheng
Real Value: $29
One time cost: USD 10
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What is the refund policy “Dr. Mark Cheng – Beachbody – Tai Cheng”?
- We’ll Bear The Risk, You’ll Take The Results…
- Within 30 days of purchased |Dr. Mark Cheng – Beachbody – Tai Cheng|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.
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