Elia Bartolini – How to Gain More Flexibility Complete Course
Lesson 1 What’s Stretching and Passive Stretching32:13
Lesson 2 Dynamic Stretching 09:08
Lesson 3 PNF Stretching 23:32
Lesson 4 Antagonist Stretching and Lively Stretching 26:23
ย Lesson 5 Loaded Stretching 31:42
ย Lesson 6 How to design your Exercises 31:58
ย Lesson 7 Ending 01:46
“Salepage: https://vimeo.com/ondemand/stretchingmethodologies/”
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