It’s a nonstop fusion of power yoga, primal movement, and bodyweight strength training that requires no equipment. Elise challenges you to the core (literally) with every low-impact, fat-scorching workout. The sweat doesn’t stop for 20 straight minutes. And neither does the burn.
You’ll work out 5 days a week, 20 minutes a day, for 6 weeks. Elise keeps you progressing by increasing the complexity week to week and introduces new moves so you keep pushing your limits to get strong, visible results. This is a fiery, unconventional approach to forging a rock-solid body that moves with ease in all parts of your life.
Quality : HDRip
Format : MP4
Video codec : AVC
Audio codec : AAC
Video : MPEG4 Video, 1280×720, 23.976fps, 2048kbps
Audio : 44100 Hz, 2ch stereo, 128 kb/s
Video
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Format settings, BVOP : No
Format settings, QPel : No
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Duration : 22 min 1 s
Bit rate mode : Constant
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frame rate mode : Constant
frame rate : 23.976 (23976/1000) FPS
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Scan type : Progressive
Compression mode : Lossy
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Stream size : 323 MiB (94%)
Writing library : Lavc58.18.100
Audio
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Format/Info : Advanced Audio Codec Low Complexity
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Duration : 22 min 1 s
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Bit rate mode : Constant
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Channel(s) : 2 channels
Channel layout : L R
Sampling rate : 44.1 kHz
frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 20.3 MiB (6%)
Default : Yes
Alternate group : 1
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