Felipe Pena Preguica – The Pena Back Attack System

Felipe Pena Preguica – The Pena Back Attack System: Retention, Management, Submissions

Quantity 1
CHAPTER TITLE
START TIME
Intro 0
Understanding Attack/High Facet And Help/Backside Facet 1:40
Management And Retention – High Facet Retention 4:59
Arm Over Escape Counter 11:13
Backside Facet Retention Seat Belt Grip Change 17:24
Backside Facet Retention North South 22:48
Backside Facet Retention Variation When Opponent Bridges 28:51
Backside Facet Retention Arm Over Escape Counter 33:59
Back Retention Assessment And Drill 40:26

Quantity 2
CHAPTER TITLE
START TIME
Attack Facet Submissions – Rear Bare Choke 0
Bow And Arrow Choke 4:33
Kata Gatame 13:41
Ezekiel 22:47
Shoulder Lock 29:28
Tornado 34:54
Kimura From Tornado 39:50
Guillotine When Opponent Escapes The Back 46:14
Assessment 51:01

Quantity 3
CHAPTER TITLE
START TIME
Help Facet Submissions – Bow And Arrow Choke 0
Bow And Arrow Variation When Opponent Breaks Grip 5:07
Bow And Arrow Choke To Back Triangle 8:57
Wristlock From The Back 13:41
Armlock 19:48
The Pena Choke 24:17

Quantity 4
CHAPTER TITLE
START TIME
Calf Slicer 0
Guillotine From Help Facet 4:50
Particular Coaching 9:08
Stay Coaching 13:36

Management, Retain, And Attack The Back As Felipe Pena Exhibits You How He Grew to become One Of The Finest Black Belts Of All-Time From This Highly effective Place – Together with The Secrets and techniques To His Signature Struggle-Ending Chokes!

• Back management is the strongest place to be in BJJ, and Felipe reveals you ways he controls and retains the place to offer you as a lot time as attainable to launch submission assaults
• Felipe breaks down the distinction between the assault and help facet and the way you must function on every for submission success
• Arrange extremely efficient chokes just like the bow and arrow, rear bare, ezekiel, and even Felipe’s signature Pena choke
• See Felipe practice dwell as he movies a particular dwell coaching session so that you can see him utilizing this method in actual time in opposition to a resisting opponent
• Felipe Pena is an elite black belt competitor, with a number of world championships in each gi and no-gi, and a famous experience at ending opponents from again place