Traditional Sets and SkillsLearn the traditional skills and sets of past masters.
Flowing Zen – 201 – Module 03: The 18 Arhats
Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.
MODULE 03 – The 18 Arhats
Quote:The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.
1. Luohan Bowing to Buddha
2. Reverse Hanging of Double Hooks
3. Double Hooks Hanging on Wall
4. Shake Head Wag Tail
5. Rhinoceros Looking at the Moon
6. Big Boss Lifts Urn
7. Giant Bird Spreads Wings
8. Old Monk Grinds Rice
9. Golden Leopard Tests Claws
10. Father and Son Together
11. Shooting Spear at Mystical Gate
12. Green Dragon Charges Face
13. Hungry Tiger Charges Prey
14. Iron Bull Plows Field
15. Open Window Look at Moon
16. Old Monk Takes off Shoes
17. Night Guard Tests Sea
18. Swallow Flies through Clouds
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