Geoff Neupert – Easy Muscle

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

• EASY MUSCLE – STRONG AND FIT – SCHEDULE A – VIDEO WALKTHROUGH
• EASY MUSCLE – STRONG AND FIT – SCHEDULE B
• EASY MUSCLE – STRONG AND FIT – SCHEDULE C
• BARBELL CLEAN + PRESS VIDEO
• DUMBBELL CLEAN + PRESS VIDEO
• SINGLE DB C+P DEMO
• KETTLEBELL CLEAN + PRESS DEMO

PART 2
KETTLEBELL CLEAN + PRESS DEEP DIVE VIDEOS
THE CLEAN

• INTRO
• DEMO
• G.R.T.
• TAMING THE ARC
• WORKSHOP

THE PRESS

• INTRO
• TECHNIQUES
• WORKSHOP

PART 3
2-HAND KETTLEBELL SWING DEEP DIVE VIDEOS

• SAFETY
• INTRO
• DEMO
• BEGINNING WITH THE END IN MIND
• BACKING IT UP
• POWER POSITION
• HIKE PASS
• CYCLIC SWING

PART 4

• GOBLET SQUAT DEMO
• GOBLET SQUAT TUTORIAL
• ZERCHER SQUAT TUTORIAL
• FRONT SQUAT
• PARALLEL DIPS
• CHIN UPS
• DEAD BUGS DEMO – BEGINNER
• DEAD BUGS DEMO – ADVANCED
• DEAD BUGS EXPLANATION
• HANGING LEG RAISES