Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
- EASY MUSCLE โ STRONG AND FIT โ SCHEDULE A โ VIDEO WALKTHROUGH
- EASY MUSCLE โ STRONG AND FIT โ SCHEDULE B
- EASY MUSCLE โ STRONG AND FIT โ SCHEDULE C
- BARBELL CLEAN + PRESS VIDEO
- DUMBBELL CLEAN + PRESS VIDEO
- SINGLE DB C+P DEMO
- KETTLEBELL CLEAN + PRESS DEMO
PART 2
KETTLEBELL CLEAN + PRESS DEEP DIVE VIDEOS
THE CLEAN
- INTRO
- DEMO
- G.R.T.
- TAMING THE ARC
- WORKSHOP
THE PRESS
- INTRO
- TECHNIQUES
- WORKSHOP
PART 3
2-HAND KETTLEBELL SWING DEEP DIVE VIDEOS
- SAFETY
- INTRO
- DEMO
- BEGINNING WITH THE END IN MIND
- BACKING IT UP
- POWER POSITION
- HIKE PASS
- CYCLIC SWING
PART 4
- GOBLET SQUAT DEMO
- GOBLET SQUAT TUTORIAL
- ZERCHER SQUAT TUTORIAL
- FRONT SQUAT
- PARALLEL DIPS
- CHIN UPS
- DEAD BUGS DEMO โ BEGINNER
- DEAD BUGS DEMO โ ADVANCED
- DEAD BUGS EXPLANATION
- HANGING LEG RAISES
