During this 7-module program, you’ll be guided to start at the base of your spine, where you’ll find safety and let go of fear. You’ll progress up through the body — awakening your power, opening your heart, freeing your voice, and tapping into your innate intuition. You’ll culminate at the crown of your head and be guided through the most mysterious and energizing secret in the universe, a transcendence that will illuminate your divine purpose.
In this 7-part transformational intensive, Giten will lead you on an incredible journey of energy awareness and active healing, restoring vitality to your body, mind, and spirit. Through beautiful breathwork practices, utilizing movement, sound, and touch, you’ll be re-energized to live in perfect harmony with yourself.
This course will feature step-by-step teachings and experiential practices with Giten. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to clear the negative emotions in your body’s seven energy centers to restore your health and vitality.
Many of us carry generational trauma that we inherited from our ancestral lineage. We harbor impacts of the past based on who our ancestors were and and what they lived through — discrimination, violence, poverty, and more — perpetuating an ongoing negative cycle that gets unknowingly carried forward.
In this first module, Giten will work with you on clearing your first chakra, your connection to the ground and your ancestral roots. You’ll use your felt sense — being present in your body, allowing yourself to experience physical sensations without attaching meaning to them — so you can overcome being stuck in an emotional charge that negatively impacts your wellbeing.
Giten will guide you through identifying the physical sensations in the body, so you can go deep to find the places of safety within. By diminishing the level of negative charge, we can find resources that protect us, while providing warmth and comfort throughout the body.
In this module, you’ll discover:
When we experience fear or other negative feelings, our abdominal area bears the brunt of those negative emotions. Fear makes us hold our bellies tight because we’re unconsciously trying to shield those vital organs that aren’t protected by a hard shell. When our stomachs are contracted, it diminishes the volume of breath we can take in.
When we’re contracted because of those painful feelings, it impacts all the organs that are housed in the abdominal cavity. It diminishes the movement of the diaphragm and cuts off our ability to breathe deeply.
Giten will work with you to go into your belly so you can access where you store fear.
You’ll do a visualization where you tap into your inner and outer resources to release the negative energy, allowing your physical body to engage — fully expanding and contracting with each breath.
Through the use of felt sense, you’ll move this tension — breathing into it, and moving it with expression, with your voice, and with movement using pendulation and titrations — and feel its release from your body.
In this module, you’ll discover:
In this module, you’ll harvest the energy that materialized when fear was released in the previous session… and turn it into power.
Your solar plexus is all about manifesting your purpose or will. This energy center provides the fortitude and momentum to move forward and realize your desires and intentions in the world. It’s responsible for the development of your personal power. It feeds the direction of your life and the actions you take to reach your goals.
Mismanaging and suppressing your energy, as well as traumatic stress, affects the solar plexus. It leaves a person robbed of empowerment. Giten will help you reclaim your personal power, by creating a clear path and gaining control of your life.
In this module, you’ll discover:
We’re all born with the impulse to reach out for things that make us happy and bring pleasure.
If we’re met with deprivation or punishment for reaching out, we contract and withdraw. To shield our heart, we create a shell of protection around it.
It might seem like a good thing to create armor around the heart to keep it from experiencing emotional trauma, but if we want to be loved, love causes both pleasure and pain. When we cut off the pain, we also cut off the pleasure. We can’t have one without the other.
Giten will explore softening this armor plate around the heart. You’ll work on surrendering this protection and allowing your heart to be open so you can feel deep love and connection again.
In this module, you’ll discover:
We all want to be heard by those that matter to us because it helps deepen our connection to them — family, friends, co-workers — but too often we feel unheard and disrespected. Communicating our honest feelings can make us feel insecure and vulnerable and sometimes we stifle our own voice without realizing it.
Your throat chakra, which is responsible for how you communicate and express yourself, gives you the ability to speak your personal truth. Healing this fifth chakra can help you better express yourself and free you to be more creative and authentic.
Giten will show you how sound can resonate in your body and how it can help you let go of shyness, repression, and insecurities, so you can speak and express yourself openly and honestly.
In this module, you’ll discover:
When your intuition is in tune and you’re in a mindful space, you have the ability to honestly self-reflect and not only see the world more clearly, but also understand it.
When our third eye is in good working order, it allows us to tap into our innate intuitive power and bridge our earthly existence to spiritual realms. By deepening our intuition, we can move through life with more energy, clarity, and focus.
Our intuition is the gateway to higher consciousness and allows us to become deeply aware while aligning ourselves with the greatest good.
Giten will show you how to increase your intuitive sense. He’ll lead you in a powerful exercise that will activate your pineal gland, bringing about a significant connection to the natural world and actualizing your higher potential.
In this module, you discover:
In this last module, you’ll gain further clarity and knowledge of your divine purpose. Through the power of breathing, combined with your felt sense, you’ll tap into the energy that flows between you and the One.
By opening your crown chakra, you’ll have a sense of pure awareness, selflessness, and interconnectivity, building a closer connection to the higher forces that illuminate new pathways to deeper truths.
This course will culminate with Giten leading you in a breathwork practice that creates an energy loop, connecting all your energy centers. You’ll feel safe, without fear, holding your inner strength, while opening yourself to expression, love, and awareness. You’ll start at the lowest energy center, bringing in the power of the earth, allowing it to flow up your body and out the crown.
Awareness of your physicality will fade and be replaced by a sense of Oneness, the deepening connection to the realm of the Divine.
In this module, you’ll discover:
We feel honored that Giten Tonkov has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from the founder of the BioDynamic Breathwork & Trauma Release System whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about releasing negative emotions so you can live your best life, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
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