When it’s healthy, stress can move through and out more easily, but when it’s burdened with old, stored survival stress (aka: trauma), it becomes dysregulated, and because the ANS touches so much of the body and mind, you can experience a host of issues.
Digestive and immune system troubles — like IBS or autoimmune.
Chronic pains and illnesses.
Habits and patterns that drive you (and the people in your life) crazy.
Emotional symptoms, like depression, anxiety and chronic stress…
Fatigue and ‘brain fog’.
Struggles with attention & focus.
Difficulty forming lasting, healthy relationships.
Mental roadblocks, fears, and resistance that paralyze you from doing what you know deep down you’re meant to do.
Recognize and accept your good, bad, and ugly emotions without judgment or toxic shame. Learn to express difficult emotions in a healthy way and experience improved relationships.
Have a set of practical and fast-acting tools at hand that help you relieve stress in the moment, then process and integrate those bouts of anxiety so they don’t keep coming back to bite you.
Go to sleep easily, sleep deeply and peacefully through the night, and wake up in the morning feeling fully rested and refreshed.
Bounce back faster from those pesky common colds and flus. Feel your body’s repair system act on a dime when it needs to, allowing you to recover more easily from injuries and illness.
A tuned up nervous system is like teflon for unhealthy stress. When you don’t waste all your energy just trying to hold it together, you finally have enough in the tank to do what you enjoy!
Experience less food sensitivity, better nutrient absorption and improved digestion, not to mention pooping with ease without that (quite common) funky cycle of constipation/diarrhea.
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You’ve stumped your doctor, acupuncturist and therapist and the most they do is prescribe “less stress” and “take it easy” — or, maybe “try this specialist” or “this pill.” |
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No matter what you do, you feel tethered to a massive rock and right now, hiding under it seems like the best possible solution. |
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You say stuff you know you shouldn’t be saying, but before you know it, hurtful words are flying out of your mouth, attacking those you love the most, like your children or partner. You’ve got mindfulness ADHD. |
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Whenever you head to your meditation class, you lack focus, and you can’t calm your mind to save your life. |
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You’re constantly trying out holistic practitioner, after woo-woo professional after transformational coach to get to the bottom of why you’re still a certified hot mess (because even though you’ve made some progress, something still ain’t right.) |
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easy-to-follow audio exercises (that help you tune into your body with a blend of cutting-edge neuroscience, sensory awareness & functional movement practices) |
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integration lessons that help you to weave the two (theory + practice) together |
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post-course practice tips (to help you put all this learning into practice & play) |
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mins of soothing music (an original composition by Seth Lyon & one of my favs) |
*All 21 days (including audio exercises + video lessons) are fully transcribed and downloadable for offline access (there are also slide decks for all video lessons).
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