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Irene Lyon – 21-Day Nervous System Tune-Up

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Irene Lyon – 21-Day Nervous System Tune-Up

Irene Lyon - 21-Day Nervous System Tune-Up

Why the nervous system?

As one of the biggest, most wide-reaching systems in our body, the autonomic nervous system (ANS) is our body’s mechanism for self-regulation.

When it’s healthy, stress can move through and out more easily, but when it’s burdened with old, stored survival stress (aka: trauma), it becomes dysregulated, and because the ANS touches so much of the body and mind, you can experience a host of issues.

Symptoms of an unhealthy nervous system

❌ Digestive and immune system troubles — like IBS or autoimmune.

❌ Chronic pains and illnesses.

❌ Habits and patterns that drive you (and the people in your life) crazy.

❌ Emotional symptoms, like depression, anxiety and chronic stress…

❌ Fatigue and ‘brain fog’.

❌ Struggles with attention & focus.

❌ Difficulty forming lasting, healthy relationships.

❌ Mental roadblocks, fears, and resistance that paralyze you from doing what you know deep down you’re meant to do.

Healing at the nervous system level is therefore the “master key” to lasting healing — beyond symptom management.

Without this foundational regulation, efforts like somatic exercises, breathwork, tapping, or talk therapy often become temporary bandaids — or worse, they can even be re-traumatizing.

The good news?

Thanks to neuroplasticity, you have the innate ability to heal stored trauma and start building a regulated nervous system today.

PERKS OF A HEALTHY NERVOUS SYSTEM

Emotional Regulation

Recognize and accept your good, bad, and ugly emotions without judgment or toxic shame. Learn to express difficult emotions in a healthy way and experience improved relationships.

Real-Time Stress Relief

Have a set of practical and fast-acting tools at hand that help you relieve stress in the moment, then process and integrate those bouts of anxiety so they don’t keep coming back to bite you.

Restful Sleep

Go to sleep easily, sleep deeply and peacefully through the night, and wake up in the morning feeling fully rested and refreshed.

Strengthened Immunity

Bounce back faster from those pesky common colds and flus. Feel your body’s repair system act on a dime when it needs to, allowing you to recover more easily from injuries and illness.

More Energy

A tuned up nervous system is like teflon for unhealthy stress. When you don’t waste all your energy just trying to hold it together, you finally have enough in the tank to do what you enjoy!

Better Gut Health

Experience less food sensitivity, better nutrient absorption and improved digestion, not to mention pooping with ease without that (quite common) funky cycle of constipation/diarrhea.

OTHER SIGNS YOU MIGHT NEED THIS

When stressed, your default is shutting down, leaving you emotionally numb and unable to fully express joy, anger, or sadness. Sometimes it feels like you’re missing the “express yourself” gene. Even after hitting pillows or screaming in the shower, the gremlins always seem to return.

You’ve stumped your doctor, acupuncturist and therapist and the most they do is prescribe “less stress” and “take it easy” — or, maybe “try this specialist” or “this pill.”

No matter what you do, you feel tethered to a massive rock and right now, hiding under it seems like the best possible solution.

You say stuff you know you shouldn’t be saying, but before you know it, hurtful words are flying out of your mouth, attacking those you love the most, like your children or partner. You’ve got mindfulness ADHD.

Whenever you head to your meditation class, you lack focus, and you can’t calm your mind to save your life.

Harmful habits and addictions hijack you. Even if they’re the socially acceptable kind, like over-exercising, work or food obsession, they can bring heartache, shame, and self-hatred. Yet, you can’t help but rely on these crutches to feel a sense of control and safety.

You’re constantly trying out holistic practitioner, after woo-woo professional after transformational coach to get to the bottom of why you’re still a certified hot mess (because even though you’ve made some progress, something still ain’t right.)

IT DOESN’T HAVE TO BE SO TOUGH

to get on top of these pesky things…

Chances are no one has ever taught you how your nervous system really works, nor given you the tools to work with it in an effective way. For things to really shift, you need a combo of both. And I’ve got you covered because this IS my specialty.

Introducing the 21-Day Nervous System Tune-Up

A self-paced online curriculum that blends educational content with practical exercises—all designed to spark up your nervous system’s self-healing powers.

  • Start building true, lasting nervous system regulation with 9 powerful lessons that blend cutting-edge neuroscience with sensory awareness and functional movement practices.
  • Shift into ‘rest, relax, and repair’ mode with easy-to-follow audio exercises that help to unlock your body’s own wisdom and in-built desire to be WELL.
  • Change how you see your past, present, and future with vital nervous system science that’s digestible enough for beginners yet comprehensive enough for practitioners.
  • Enlighten, educate, and prime your body, mind, and nervous system for the deeper teachings & biological embodiment practices with daily educational videos.
  • Get your questions answered on a weekly basis with support from our team of trained and experienced nervous system practitioners (via our ‘21 Day’ program platform).

This nervous system work is hard to do alone. It takes support, guidance, and encouragement. With this program, my team and I have put all the steps in place so it doesn’t have to be lonely, confusing, or overwhelming to get started.

We invite you to experience for yourself the power of true regulation, and begin laying the foundations for lasting health and healing—at the root.

Start building a regulated nervous system today.

WHAT YOU’LL GET

5
educational videos (all about survival stress and how it’s affecting your body)
9
 easy-to-follow audio exercises (that help you tune into your body with a blend of cutting-edge neuroscience, sensory awareness & functional movement practices)
7
 integration lessons that help you to weave the two (theory + practice) together
4
 post-course practice tips (to help you put all this learning into practice & play)
36
 mins of soothing music (an original composition by Seth Lyon & one of my favs)

Plus…

  • Ask your questions and get support from our team of skilled practitioners (so you never have to feel alone, confused, or lost on the path to nervous system regulation)
  • The program platform itself (for ongoing Q&A, sharing resources & celebrating wins)

With an email a day, for 21 days, to help guide you, ONE step at a time, through it ALL. And an option to restart the 21-day email sequence anytime, as many times as you like.

*All 21 days (including audio exercises + video lessons) are fully transcribed and downloadable for offline access (there are also slide decks for all video lessons).

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Original price was: $297.00.Current price is: $59.00.

Discover a life beyond chronic symptoms, stuckness & overwhelm. Start building a regulated nervous system today. File Size: 1.63 GB.

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Irene Lyon – 21 Day Nervous System Tune Up

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