Italo Moura – Building A Better Guard

Quantity 1
CHAPTER TITLE
START TIME
Intro 0
Managing the space 1:03
Building frames 4:35
Staying cell 8:35

Quantity 2
CHAPTER TITLE
START TIME
Set ups. Guard pull 0
Sit up guard vs. Standing, half kneeled, each knee down opponent (floor stage, first stage, second stage) 3:54
Lay down guard vs. All ranges opponents 8:12
Full guard, half guard 12:50
Mixture between guards, chaining assaults 18:40
Setting your tempo and understanding find out how to shift gears 23:32
Quantity 3
CHAPTER TITLE
START TIME
Mindset . Offense vs. Protection 0
Drills. Hand struggle 4:29
Footwork 8:39
Stage change 10:37
Guard retention vs. Guard restoration 14:21
Quantity 4
CHAPTER TITLE
START TIME
Omoplata mechanics. Arrange 0
Sticking on the shoulder 4:32
End 7:38
Outro 11:27

PART 1

• INTRO
• MANAGING THE DISTANCE
• BUILDING FRAMES
• STAYING MOBILE

PART 2

SET UPS

• GUARD PULL
• SIT UP GUARD VS. STANDING, HALF KNEELED, BOTH KNEE DOWN OPPONENT (GROUND LEVEL, FIRST LEVEL, SECOND LEVEL)
• FULL GUARD, HALF GUARD
• COMBINATION BETWEEN GUARDS, CHAINING ATTACKS
• SETTING YOUR PACE AND UNDERSTANDING HOW TO SHIFT GEARS

PART 3

MINDSET

• OFFENSE VS. DEFENSE

DRILLS

• HAND FIGHT
• FOOTWORK
• LEVEL CHANGE
• GUARD RETENTION VS. GUARD RECOVERY

PART 4

OMOPLATA MECHANICS

• SET UP
• STICKING ON THE SHOULDER
• FINISH
• OUTRO