Jennifer Crane – MyFLEX [plus]
MyFLEX [plus] is for college students who need to UP their flex sport however have BUSY LIVES!! MyFLEX [plus] is a month-to-month subscription-based mostly membership that offers you a model new SHORT VERSION of every module EVERY MONTH.
Every module lasts between 10-quarter-hour, and will be completed COLD. So- if you happen to simply obtained residence from a protracted day at work, and haven’t got time to your full MyFLEX program, you’ll be able to pull up MyFLEX plus and hit PLAY- you may spend 10-quarter-hour making SOLID PROGRESS in the direction of your flexibility targets with out an enormous time dedication.
Every month, I will replace this web page with a brand new “quickie” for every module: hip extension, pike, straddle, and higher again & shoulders. These are downloadable, so you may have them FOREVER.
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