In Dr. John Douillard’s foundational program, Empowered Aging Using Ayurvedic Wisdom & Modern Science…
… you’ll learn powerful healing Ayurvedic breathwork and meditation practices as well as dietary changes designed to help you de-stress, aid digestion, and balance your emotions.
But you may still find yourself wondering what your next step is — and feeling unsure about how to go to the next level to a more fulfilling and healthy life with Ayurvedic medicine, practices, and lifestyle.
Dr. John’s advanced 9-module course will guide you through those steps, with an emphasis on detoxification techniques, breathwork, and daily routines to balance unnecessary aging factors according to your physical and emotional body type.
We all have our weak links. To be healthy at 100, we must continue to practice the principles of Ayurvedic medicine. Preventable aging factors include how we cope with chronic stress, DNA damage, poor sleep, weak immunity, digestive issues, food intolerances, toxicity, nutritional deficiencies, mental health concerns, and circadian disruption.
Thousands of years ago in India, a branch of Ayurvedic medicine for the study of longevity called Rasayana was created — and today the science is in on the remedies for unnecessary aging contained within this timeless healing art — and some of these remedies are quite surprising!
For example, there are seasonal foods you can eat that protect your DNA, lengthen telomeres, and protect against unnecessary aging. You can realign your circadian rhythms to get better sleep to prevent accelerated and unnecessary aging. And at the root of it all is a wellness protocol centered around detoxifying your gut — which fuels and empowers your entire immune system.
Dr. John’s advanced course will help you deepen into the science-backed Ayurveda practices that can shift physical and emotional patterns to help you improve your mind-body health, find greater spiritual fulfillment, boost your mood, energy, digestion, and immunity — and live a longer, healthier, and happier life as a result.
Ayurvedic wisdom views each of our individual bodies as part of a much larger whole, and sees each of our bodies as being deeply embedded in our world. We are deeply ingrained with our natural and social surroundings — and most importantly, these interconnections between your body, environment, and otherhoodare fundamental to your health.
To reverse and prevent imbalances from impacting lifespan and healthspan, Dr. John teaches time-tested and evidence-based Ayurvedic practices, including breathwork, meditation, Ayurvedic psychology practices, foods as medicines, detoxification techniques, herbal medicines, and daily and seasonal routines to align your biological clock with nature’s circadian rhythms.
This is a more advanced course for identifying and correcting the underlying imbalances (“weak links”) in your immunity and digestion, and addressing them early on, which is the key to longevity. It has be personalized for course participants, being guided by important questions that directly focus on what is unique to you.
The real objective of longevity, you’ll find, goes far beyond the idea of lengthening your physical life — after all, no matter how well you work these principles, life does eventually come to an end. But, as Dr. John says, the best part of living a long and healthy life is that you have more time to connect deeper with your spiritual self — that you take the precious opportunity of a human birth and life to evolve your soul.
The course gave me a psychological, physical, emotional, and nutritional understanding of a healthy lifestyle. The Vedic teachings presented by Dr. John presented a path to personal wholeness and happiness.
— Lou Summers, Millerstown, Pennsylvania
In this 9-part transformational program from Dr. John, you’ll be guided through the fundamental skills and competencies you’ll need to successfully enhance your life and raise your consciousness with advanced, ancient Ayurvedic practices for detoxifying your system, healing your digestion, and restoring your immunity.
According to Ayurveda, knowing your body type (which you can learn from our dosha quiz), is like having access to the owner’s manual for your car. It will give you the right information about how to prevent sickness, maintain your health, and enhance your longevity. It will provide insight into your strengths, weaknesses, health predispositions, likes, and dislikes. It will also help you identify your longevity imbalances and what action steps you can take to resolve them.
In this first module, you’ll review the concept of a dosha. The “three-dosha theory” describes how the quantities and qualities of three fundamental types of substances called wind/air (vāta), bile/fire (pitta), and phlegm/earth-water (kapha) fluctuate in the body according to the seasons, time of day, process of digestion, and several other factors — and thereby determine changing conditions of growth, aging, health, and disease. These doshas make up your physical body type and provide answers regarding the health concerns linked to them based on your Ayurvedic Lifecycle.
In this module, you’ll:
In this module, you’ll learn immune boosting strategies that focus on repairing the lining of the gut, lungs, and stomach — your first defense in an immune event. We’ll discuss how diet, lifestyle, breathing, and herbal medicines can boost your mood, energy, digestion, and immunity.
A strong immune system is essential — and we’re only just learning how essential it is! The immune system is carried by the lymphatic system, which starts in the digestive system. Here we find gut immunity, which makes up some 70% of our immunity. New studies have found that respiratory immunity is directly linked to gut immunity, tying our immune strength to how well we digest.
The key to immunity is found in the inner skin of the body, the epithelium — the linings of the digestive and respiratory tracts, where immunity starts. When stress, poor digestion, poor sleep, bad food, and a hectic lifestyle are present, this inner skin lining the digestive and respiratory tracts can be affected and make us more vulnerable to the next cold, flu, allergy, or vaccine reaction.
In this module, you’ll:
In the West, we have taken tools like yoga, breathing, and meditation and turned them into stress reduction techniques, for which they have proven extremely effective. Traditionally, these techniques were a natural part of a daily and seasonal routine, geared toward enhancing self-awareness and tapping into an inner joy and bliss that allowed stress to be readily released.
Today, science has linked stress to a shorter life, accelerated aging, more frequent sickness, mental health concerns, and most importantly, poor quality of life. According to the longevity science of Ayurveda, doing and accomplishing less is not a solution for stress. Training the nervous system to be calm, centered, and at peace in the face of stress is offered as the key to health, longevity, and happiness.
The techniques in this module have been proven to reset our calm center and protect the body from stress-related DNA damage that directly accelerates aging.
In this module, you’ll:
Study after study reinforces the importance of a good night’s sleep. For many, getting those eight hours a night is a challenge. While it is common to think insomnia is caused by having too much energy to settle down and sleep, the actual cause is too little energy — being in a deep state of chronic depletion, burnout, or exhaustion.
Most sleep aids offer sedation to arrest the symptoms of a sleep-deprived, overactive mind, further sedating an already exhausted system and rarely addressing the underlying cause of insomnia. Stress and exhaustion disrupt the delicate balance between nature’s circadian rhythms and the body’s biological clocks.
In this module, you’ll:
Studies link meditation techniques to better health, increased longevity, decreased DNA damage, improved mood, enhanced cognitive function, fewer visits to the doctor, and much more. The research was so impressive, Nobel Prize-winning scientist Dr. Elizabeth Blackburn focused her research on the effects of meditation. She found that certain practices slowed aging by 30% in one study and by 43% in another.
The science mapping the health benefits of breathing, meditation, and intention is cutting edge. According to Ayurveda, what we put our attention on becomes our reality. Science is now suggesting that when we still our minds, balance our respiratory gases (breathing), and then subtly introduce an intention of healing during meditation, the results can be quite significant.
In this module, you’ll:
Since the introduction of processed foods, pesticides, and preservatives, our ability to digest well has been severely compromised. According to Ayurveda, 85% of all disease begins with a digestive imbalance and more than 75% of the population complains of some digestive issue. The ability to digest well is directly linked to our ability to detoxify, and with 70 million tons of pollutants dumped into the atmosphere each year, even organic food and spring water are contaminated.
Instead of fixing the root problem, we have been told that taking digestive enzymes or removing hard-to-digest foods such as wheat, grains, dairy, nuts, beans, lectins, tomatoes, and others from our diets are solutions. The reality is that these hard-to-digest foods have a hormetic effect that challenges our digestion system, stimulating digestive strength and gut immunity. In this module, Dr. John troubleshoots each aspect of the digestive system and offers lifestyle, food, and herb options to reset the function and immunity of your digestive system.
In this module, you’ll:
A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep/wake cycle and repeats roughly every 24 hours. It can refer to any process that originates within an organism and responds to the environment. Circadian rhythm sleep disorders are a group of sleep disorders that share the common feature of a disruption in the timing of sleep. Circadian in Latin means “around or approximately” (circa) “a day” (diem). Circadian rhythm is the name given to your body’s 24-hour internal clock that controls your body’s sleep-wake cycle.
Circadian rhythms also affect the turning on and off of our biological clocks that determine the best time to eat, sleep, exercise and even take your herbs and medicines. The average American spends 90% of their time indoors that has created a sunlight and infrared light deficiency that is linked to accelerated and unnecessary aging. Ayurveda tells us that properly transitioning from one season to the next with seasonal foods is the key to preventing disease.
In this module, you’ll:
Today, more than 90% of the world’s population are breathing polluted air that is above the safe levels set by the WHO. In this module, You’ll be guided through an Ayurvedic detoxification process called LifeSpa’s Short Home Cleanse that is proven to detox pesticides and environmental pollutants by over 50%. It is a 4-day kitchari and ghee cleanse that has been well studied.
Women’s World magazine conducted a focus group with 40 people who performed this cleanse — the average cleanser lost 11 pounds and it became the magazine’s next cover story. The Short Home Cleanse is not just a detox — it addresses the reason why we become toxic in the first place. It is a digestive reset — a liver, lymph, and tissue cleanse that helps heal the intestinal environment and restore a healthy microbiome.
This home Ayurvedic cleanse aims to restore digestive and detoxification function first, before the cleanse. The Short Home Cleanse is not just an intestinal cleanse, but an ancient detox technique now backed by modern science. Studies show this cleanses toxins from deep tissues in the brain, muscles, fat, and joints. The Short Home Cleanse can be done while working or resting, and will be adjusted to your individual sensitivity.
In this module, you’ll:
Ayurveda understands that the old emotional patterns of behavior we carry are primary causes of aging, stress, and degeneration. According to Ayurveda, the result of poor digestion is something called ama, Sanskrit for “raw, undigested, or uncooked.” Mental ama is what Ayurveda calls the emotional toxins stored in both fat and muscle that are responsible for the habit of repeating old, unwanted patterns of emotional behavior.
Studies suggest that up to 95% of our thoughts, actions, and behaviors come from impressions made in the first six years of life. Most of us are locked into repetitive patterns of behavior that unconsciously make us perform the same unproductive or unhealthy behaviors, again and again. Ayurveda recognized this and created tools to help us become conscious. Many of those tools are taught in this course.
Only by becoming aware of when we engage in patterns of behavior that do not serve us, can we change them. In this module, Dr. Douillard shares his Ayurvedic self-inquiry guide and take you step by step through how to free yourself from old, unwanted emotions.
In this module, you’ll:
This advanced intensive builds upon the core teachings from the Empowered Aging Using Ayurvedic Wisdom & Modern Science 7-module course. When you purchase this 9-module intensive, you get access to this powerful resource as well! You can complete this material at your leisure, but it’s better to begin before the new sessions start.
In this 7-module introductory course, Dr. Douillard guides you to use the tools of yogic breathwork, meditation, self-inquiry — and dosha, digestion, lymph, and circadian balancing — along with a transformational 4-day Kaya Kalpa Cleanse to boost stem cell production and cellular anti-aging repair. In seven sessions, you’ll begin to recognize that subtle, yet cumulative stressors are a major obstacle to optimal health, longevity, and achieving your full human potential.
Module 1: Conscious Aging — Where Science Meets the Ancient Wisdom of Ayurveda
Module 2: Ayurvedic Psychology to Reduce Stress & Fortify the True You
Module 3: Breathing Practices for Enhanced Self-Awareness, Lymphatic Health & Longevity
Module 4: The Digestion-Lymph Connection — Seasonal Diets to Restore Digestive Balance
Module 5: Sync Up Your Daily & Seasonal Biological Clocks — Circadian Rhythms for Better Days, Restful Nights & a Longer Life
Module 6: Ayurvedic Life Extension — Boost Stem-Cell Production & Anti-Aging Repair With a 4-Day At-Home Cleansing & Rejuvenating Spiritual Retreat
Module 7: Integrating the Ayurvedic Approach to Aging in Your Everyday Life
We feel honored that John Douillard, DC has chosen to partner with The Shift Network to offer this exclusive online training. This is a unique opportunity to learn from the creator of LifeSpa and a globally recognized leader in natural health, Ayurveda, and sports medicine whose powerful insights and pioneering work are helping us heal and awaken ourselves and our world.
If you’re serious about raising your consciousness with advanced ancient Ayurvedic practices for detoxifying your system, healing your digestion, and restoring your immunity, then you owe it to yourself, your loved ones, and our world to take this one-of-a-kind training.
There are no reviews yet.
You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.