Enroll in our most popular program – speed up results by incorporating strategic cardio, abs and mobility exercises on your rest days:
Strategic Cardio Protocol for Burning Calories Without Increasing Hunger
Rigorous Ab Exercises for Building a Strong, Thick Core
Stretching and Mobility Movements for Improving Form and Preventing Injury
The Perfect Pairing With Any Kinobody Workout Program
Get Instant Entry into Cardio, Abs & Mobility with Accessibility on Any Device
Meet Greg O’Gallagher, Founder of Kinobody
I made this video for 2 reasons:
So I can introduce myself. I want you to know who’s going to be with you on this journey.
So you can get a piece of FREE information. Whether or not you purchase Cardio, Abs & Mobility, I want you to leave this page with something that can help you take your first step towards your goal physique.
Here’s What You Get Inside Cardio, Abs & Mobility
Main Cardio, Abs & Mobility Program Guide
This is the main guide outlining the entire strategy behind maximizing fat loss, conditioning, athleticism, abs development and mobility. You’ll follow this program on 3 of the 4 “off” days in the Warrior Shredding Program.
These workouts will accelerate fat loss without impairing strength, muscle development, power or recovery.
In addition, the core and mobility drills will build strong and muscular abs while improving total body suppleness and injury proofing the body.
At a low body fat, you will have some seriously defined and etched out abs.
Best of all, this program will help you burn a substantial amount of calories without raising your appetite.
Workout Exercise Tutorial Video (on MP4)
I won’t just give you the manual for this program then leave you high and dry…
I recorded a video walking you through the entire workout routine step by step so you can SEE how to do every single exercise.
More than that though, I explain why each element is critical, what it does for you, and how to execute the movements properly…
This way, you’ll know WHAT to do and WHY you’re doing it to make results almost guaranteed!*
* I say “almost” because I can’t do the work for you – YOU have to do that, lol.
Jump Rope Tutorial Video (on MP4)
This jump rope tutorial shows you how to turn a simple tool into an incredible weapon to burn fat, blunt hunger, boost agility, coordination, speed and all around athleticism.
In fact, jumping rope is like jogging on steroids! Moreover, you’ll learn how to make jumping rope extremely fun by synchronizing your skipping with your favorite songs.
And if you aren’t ready to jump rope or it isn’t your thing, you’ll have substitutions that you can do instead!
Course Requirement: Kinobody – Cardio Abs Mobility
Real Value: $49
One time cost: USD 17
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
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