In today’s fast-paced world, we’re often told that to succeed, we need to go faster, push harder, and do more.
But what if the secret to unlocking your full potential, better health, and the moments that make life worth living lies in the opposite approach?
Lee Holden, an internationally known instructor in meditation, Tai Chi, and Qigong, affirms that slowing down does more than just reduce stress — it actively supports your body’s natural longevity mechanisms and your ability to draw in fresh energy, or Qi.
Research shows that when we slow our breath, mind, and movements, we lower the stress hormones that speed up the aging process.
Lee’s “go slow” approach shows how relaxation is not just restorative but vital for long-term health, regeneration, and emotional balance — and even for opening ourselves to new levels of awareness and spiritual evolution.
In this free online event with Lee, you’ll explore the art and science of slowing down through Qigong and other wellness practices that help you cultivate deeper presence, longevity, and a Qi life — energized and present, motivated and receptive, productive and purposeful.
Lee has helped thousands around the world elevate their health and wellbeing through simple Qigong practices that harness the natural healing wisdom of the body and spirit.
His down-to-earth teaching style makes his work accessible and easy to follow for people of all Qigong experience levels.
You’ll experience this firsthand as he guides you on how to slow down to power up your body, mind, and spirit…
… enabling you to access the inner space and resources you need to cultivate and truly enjoy the meaningful moments and blessings that are already in your life.
He’ll also guide you in a Qigong movement meditation and a breathwork practice that activates the parasympathetic nervous system and instills a felt sense of peace and calm.
If you’re seeking a life filled with greater presence, energy, purpose, clarity, focus, and inspiration, join us to explore Qigong and the art of slowing down.
In addition to slowing down the aging process, modern studies in longevity have found that Qigong’s deep breathing, mindfulness, and gentle movement techniques can reverse some of the damage caused by chronic stress and fast living, inflammation, and low blood pressure.
Increasing your Qi and awareness can activate your body’s innate ability to repair your body, rejuvenate your cells, and support longevity.
In joining us for Lee’s online event, you’ll also be among the first to learn about his new 7-week live video course on the art and science of slowing down, which harnesses powerful Qigong practices to calm the nervous system and power up the true potential of your mind, body, and spirit.
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries as a college soccer player that nearly crippled him. He was impressed by how these ancient practices healed his body and allowed him to return to playing, and he made their study a priority.
Today, he is an internationally known instructor in meditation, Tai Chi, and Qigong. He is a licensed acupuncturist, herbalist, and author of 7 Minutes of Magic. His popular library of Qigong DVDs has made him a regular fixture on American Public Television, and on more than 105 PBS stations throughout the U.S. and Canada.
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