HYPERTENSION AND HEART DISEASE ERY RARELY COME OUT OF NO WHERE
It’s been brewing for quite a while before you hit the point of no return.
The problem is most people aren’t even aware something is going on until they’re kneeled over on their kitchen floor while a loved one is calling for the ambulance.
It’s why it’s called the silent killer.
But it doesn’t have to be silent if you know what to look for.
So you can increase the quality and quantity of your life, your client’s life, and/or the life of a loved one.
It is full of instantly applicable information you can use to quite literally save lives.
Hypertension is mainly asymptomatic, which means unless you measure it, you would have no idea you have it.
It is one of the top 3 most deadly diseases, only surpassed by cancer and heart disease.
High blood pressure kills nearly as many people worldwide each year as all infectious diseases combined
33-53% of people with hypertension don’t even know they have it.
From 115/75, with every 20-point increase in systolic, and 10-point increase in diastolic, your risk of heart disease DOUBLES.
Over 50% of deaths from cardiovascular disease could be reduced if specific risk factors were brought under control. This is where we come in.
➟ Being overweight or obese
➟ Not being physically active
➟ Using tobacco
➟ High Sodium intake (if salt-sensitive)
➟ Too little potassium intake
➟ Excessive/Regular alcohol consumption
➟ Stress
➟ Age
➟ Ethnicity
➟ Family history/genetics
➟ Certain chronic conditions (diabetes, kidney disease, sleep apnoea)
This 14 hour online self-paced course runs thorugh just how to do this, and covers:
➟ What is Hypertension
➟ The Cardiovascular System
➟ Damage & Damage Control
➟ Measuring Hypertension
➟ Categorizing Hypertension
➟ Ranges of blood pressure
➟ Causes & Risk Factors
➟ Stress
➟ Perception of Stress & the nervous system
➟ Hypertension & Exercise
➟ Aerobics
➟ Resistance Training
➟ Stretching
➟ Hormones & Inflammation
➟ Training Variables
➟ Nutrition
➟ Pharmaceuticals
➟ Supplementation
➟ Strategies
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