Getting into the Clinch 2:05
Controls and angled from clinch 20:34
Takedowns from the clinch off the cage 31:41
Dirty boxing on the cage 0
Transferring opponent to cage 21:57
Protection/counter offense on cage 0
Dirty boxing within the Clinch 0
Bonus content material: The 5 P’s of floor and pound 7:19
Bonus content material: defending from backside 23:36
Be taught World Class Approach and Give Your MMA Toolbox a Large Improve Utilizing Excessive Share Grappling & Hanging Methods and Techniques From UFC Legend and Olympic Silver Medalist Matt Lindland
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