Accurately build a profile of your current front split ability. Use this to build your programs and document your progress.
Learn how to train the hamstrings, hip flexors and more in a way that progressively builds strength and flexibility.
Gain insight into what gets stretched and how it corresponds to your training, alongside modifications you can make to suit your own anatomy.
Discover how to keep track of your front split progress, so that you know what is working and what is not.
Strategies to keep progressing, such as when to add or remove weight, and more.
A full breakdown of program design so that you have the tools to progress indefinitely.
The entire Mobility & Flexibility Toolkit team learnt to front split as an adult through the Mobility & Flexibility Toolkit system (except for Matt who had to figure it out along the way).This puts us in a unique position to teach having gone through the difficulties of learning ourselves.
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