Tutorial Videos

Understand the why behind the drills and experience for yourself how our methods work

Programs

Each level has a different program. We also include information about how often to practice, drills and sets, as well as rests.

Drill Videos

You can keep moving forward with concise drills and exercises that are easy to understand and follow for every program.

PDFs

Assessments, case study and more. You can personalise and individualise the progress you make.

1 – Introduction

How to get the most from the Toolkit
How to join the global community
Navigating Toolkit & more

Handstand Toolkit Section 2: How to warm up for handstand, wrist injury prevention
2 – Preparation

You can build your own warm-up from our wrist prep collection
Learn more about hand placement and where you can look.

Handstand Toolkit: How to get out of a Handstand
3 – Falling

Learning to fall can make a huge difference. Many of our students have learned to overcome this fear.
Do you practice with a cushion or a wall? We make it easy to practice without fear

Handstand Toolkit Section 4: How to stand against the wall
4 – Using The Wall

Upside down: Strengthen your awareness and increase your strength-Down
Start learning the techniques and balance corrections needed for freestanding work

Handstand Toolkit Section 5: How to get into a handstand
5 – Kickups

You can make faster progress by using a quick kick up technique.
How to quickly find balance and increase consistency with your kick-up into a handstand

Handstand Section 6 of the toolkit leads to a quick handstand
6 – Road to a Minute

How often do I need practice to get a 60 second hold in my hand?
Shapes, transitions, and other kicks-You have the option to choose how to do your handstand.

Handstand Toolkit section 7 two-arm finess – tuckhandstand – head looking to the toes
7 – Two Arm Finesse

Advanced skills on two arms are available, including gaze changing, flagging, and shapes.
For one arm handstands and presses, you will need a solid foundation.

Handstand Toolkit section 8 press – How to press handstand – Straddle press – Pike press
8 – Presses

Your weakest link should be identified and addressed
Multiple ways to increase strength and flexibility of the press
9 programs JUST to press

Handstand Toolkit Section 9 – How to do a one-arm handstand
9 – One Arm Handstand

Learn what you need to do the one-arm handstand and how you can approach learning it
This comprehensive breakdown of the requirements, methods and drilling for the OAHS provides an overview.

Handstand toolkit low balance
10 – Low balances

Additional content on handbalancing and armbalancing skills that can be added to your practice
Crow, Elbow Lever and Croc, plus many more

Handstand Toolkit Section 11 – Handstand Programs Handstand Training Handstand Drills – How to Handstand
11 – Programs

25+ programs, split across all levels
Learn how to train, clear progressions, how much reps, rest, recovery, and more

Handstand Toolkit – Handstand Coaching Handstand Teacher – Handstand Guide
12 – Individualised Coaching

Send in videos to receive feedback at key moments during your journey
Get detailed video responses from our coaches

Handstand toolkit low balance
13 – Shoulder Toolkit

Full in-Programs, theory, and depth shoulder assessment.
Strength training for the scapula

Handstand Toolkit Section 11 – Handstand Programs Handstand Training Handstand Drills – How to Handstand
14 – Pancake Toolkit

A complete guide to pancake flexibility training
Drills: From passive to active

Handstand Toolkit – Handstand Coaching Handstand Teacher – Handstand Guide
15 – Programm Design

Progress indefinitely by learning how to write your own mobility & flexibility programs
Understand how to choose exercises, tempo, set & rep ranges and more

Original Content https://archive.ph/4c7iy

Right here’s What You’ll Get in Matthewismith – Handstand Toolkit

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Course Requirement Matthewismith – Handstand Toolkit
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