Michael Sergi is a BJJ black belt who is aware of the significance of bettering ones mobility. On this program, you’ll be taught the entire easy, simple-to-observe strategies that may get you on the mats quicker and maintain you there lengthy into your BJJ profession.
The longer we practice, the extra stress and pressure we placed on our joints. This will add up over time.
These easy to observe stretches and mobility workouts will enable you to TRAIN LONGER AND HARDER! The strikes that Michael Sergi will present DO NOT take hours and WILL NOT take away out of your mat time.
These strikes will assist with soreness, enhance flexibility and support in restoration.
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