Embark on a transformative journey to not only live longer but also look younger in 16 weeks
When you buy a new car, you get a manual… but where’s the manual for your own body?
Your body is your one vehicle for life.
Yet, unlike your car, it doesn’t come with an instruction manual. You aren’t told how to make it run more efficiently – and you can’t trade it in for a new one when it burns out or breaks down.
But, imagine having a step-by-step instruction manual that told you exactly what to do, how to fix, tweak, and fine-tune every aspect of your health and body…
A manual that provides you with quick, effective & preventative measures you can take today, as simple as topping up the oil in your car…
That not only keeps your body running smoothly, but running like a Rolls-Royce.
Well, that’s precisely what you’re getting at Mindvalley’s new Holistic Body Mastery 23-week program: A manual to master your own body, age gracefully & live a life of radiant health – so you can put your health, vitality and energy on autopilot.
Introducing Mindvalley Holistic Body Mastery: A NEW 360° approach to optimized, holistic health.
In just 16 weeks, your expert Holistic Body Mastery trainers provide you with the unique solutions you and your body need, and ensure you effortlessly ingrain them into the fabric of your DNA, so you can unleash your peak physical, mental & emotional well-being…for life.
This program goes way beyond diet and exercise. It’s about putting your health and vitality on autopilot – and unlocking potent powers within you… so your body and mind automatically operate at their peak.
Just imagine:
And much, much more…
Key highlights of Mastery
01
A 6-month bleeding-edge curriculum covering the latest needle-movers in health
02
49 x LIVE sessions with wellness giants delivered over 26 transformative weeks
03
Accountability: Join a community that steadfastly refuses to let you fail.
We know your time is valuable. That’s why Health and Body Mastery requires just two to three hours per week to deliver the highest impact insights, crucial tools and simple strategies you can implement instantaneously.
Part 1
Forget the old mantra of eating less and exercising more. This is about unlocking what truly works for your body. Yes you’ll dive deep into nutritional science. Yet more importantly, you’ll address your unique biochemical, mental, and emotional responses that have hindered your progress before.
Part 2
Chronic inflammation is the silent instigator behind many of today’s most prevalent health issues, from arthritis and diabetes to heart disease and chronic fatigue. Discover how to fortify your body’s defenses against this hidden threat with world-leading authorities on lymphatic movement, personalized nutrition, gut microbiome, intermittent fasting and more…
Part 3
As we age, muscle strength and mass naturally decline, but this loss is not inevitable and can be reversed. And it’s crucial that you do. Muscles aren’t just about aesthetics. Just a minimal effective dose is proven to enhance longevity, metabolic health, and cognitive function. Learn how to integrate strength training, proper nutrition, and cutting-edge biohacking, and even spiritual techniques to effectively combat muscle loss and boost overall vitality.
You can look forward to a dramatic inner and outer body transformation by the end of the program. Your friends, family & colleagues will notice the difference (and want to know your secret!)
You’ll master leading-edge mind-body practices that efficiently and permanently transform every marker of health and fitness in the human body.
Eradicate the invisible patterns that sabotage your discipline and relationship with food and exercise, and automatically shift to an identity that makes health easy.
You’ll harness science-based protocols that accelerate healing and recovery, improve sleep quality, and turn back the clock on premature aging – resulting in a body that looks and feels younger than ever, with an abundance of daily energy.
You’ll get a step-by-step solution for utilizing the body’s metabolic turnover rate, keeping your body in its optimal weight range without having to struggle with yo-yo diets or sudden weight changes.
Learn the right way to apply intermittent fasting and get the boost to your immune system and healing benefits of autophagy without struggle or hunger pangs.
So you look and feel amazing… clothed or naked, and achieve it without ever needing to step into a gym. With just a few minutes invested each week, you’ll start feeling stronger – almost instantly.
And much much more…
As a special bonus, by signing up for Holistic Body Mastery you will also get access to Mindvalley Holobody Certification worth $4000 this means that you can now go through our 4 month certification program at zero cost and become a Certified Health Coach. This special offer is available for the next 48 hours only.
Mindvalley’s Holobody Certification with Ronan Diego empowers you with lifelong mastery of your health & fitness: and the skills, support and guidance to build a thriving coaching business
If you want a permanent transformation, you have to go beyond surface-level diets and exhausting cardio routines. By adding this progressive certification to your toolkit, you’ll set yourself apart, being recognized as a forward-thinking coach in an industry where fresh, effective strategies are highly sought after. Don’t miss this opportunity to elevate your credentials and transform lives.
Get this once in a lifetime opportunity today!
Class limits allow us to give better attention to every student.
Learn from the world’s most impactful health and wellness instructors
What’s included:
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