Peter Attia – Outlive: The Science and Art of Longevity

Wouldn’t you prefer to dwell longer?

And higher?

• On this working guide for longevity, Dr. Peter Attia attracts on the most recent science to ship progressive dietary interventions, methods for optimizing train and sleep, and instruments for addressing emotional and psychological well being.
• For all its successes, mainstream medication has did not make a lot progress in opposition to the ailments of getting old that kill most individuals: coronary heart illness, most cancers, Alzheimer’s illness, and kind 2 diabetes. Too typically, it intervenes with remedies too late to assist, prolonging lifespan on the expense of healthspan, or high quality of life.
• Dr. Attia believes we should change this outdated framework with a customized, proactive technique for longevity, one the place we take motion now, relatively than ready.