Coach Phil Daru of American High Group teaches you the body weight strategies he makes use of this to extend his fighters’ mobility, energy, flexibility, and general energy.

This program is offered to Phil’s fighters similar to Joanna Jedrzejczyk, Dustin Poirier, King Mo Lawal, Will Brooks, Edson Barboza, Junior Dos Santos, and plenty of others each time they aren’t capable of get into the fitness center.