The Grind was created so that the world’s top grapplers & wrestlers could train at elite levels and increase their performance in every way.

This program was designed not only for the most elite grapplers but also for anyone looking to get in shape and increase performance.

This is a 3-day a week condensed conjugate program developed to enhance strength, power, endurance, and mobility. Each week you will be working towards peaking your performance for in season or for a competition. There will be variations of special exercises that will increase your performance and aid in your ability to dominate.

In this program, world-renowned coach Phil Daru teaches you everything you need as a wrestler or grappler, including skills training, tutorials and more.