This online course includes everything you need in an easily digestible learn-at-your-own-pace format. This immersion experience includes the content from IQ.110 & IQ. 120!
The course is structured to into 12 weeks of bite-sized pieces—giving you the ability to develop a practice within a busy lifestyle (and still have plenty of time for integration).
In addition to learning the full Insight Qigong™ form, you’ll get detailed instructions on each of the 8 individual postures that make up the set and the corresponding theory to fully understand the practice.
You will walk away with the skills, confidence, and knowledge for a life long Qigong practice!
The Insight Qigong™ Full Form
Detailed Instructions In Each Posture (The “What & How”)
The Accompanying Theory To Each Posture (The “Why” Of What You’re Doing)
Direct Access & Personal Guidance From The Instructor
What (exactly) Is Qi (气)?
Practicing Qigong 气功 Safely
How To Develop A Personal Practice
Proper Qigong Structure
The Principles Of Yīn 阴 & Yáng 阳
The Meridian System (Jīngluò 经络)
Wèi Qì (卫气), Yíng Qì (营气), And Your Immune System
Promoting Proper Energy Flow In The Body
Maintaining A Healthy Heart & Mind
Qigong And Healthy Digestion
Building (And Maintaining) The Energy Centers Of The Body
Harmonizing And Balancing Your Energy
The Energetic “Core” (And How To Activate It!)
The Insight Qigong™ Shéngōng 神功 (Meditation)
A Universal Qigong Exercise (That You’ll Want To Use Everyday)
Maintaining Structural Integrity (Live Pain Free!)
A full body “Reset” method (That Will Change Your Life Forever)
Insight Qigong is designed to revitalize you in totality:*
Strengthen the Heart and vasculature; manage blood pressure naturally.
Enjoy full, calm breathing with increased oxygen uptake.
Invigorate proprioception & neural plasticity.
Increase bone density by igniting deep piezoelectric charges.
Natural endocrine stimulation & reproductive hormone balancing.
Put a spring in your step with increased energy! Shift from the sympathetic (fight-or-flight) to the parasympathetic (rest-and-digest).
Improve muscular tone and fascial integrity—gaining flexibility, agility, and balance. Live a life without myofascial pain.
Foster clarity and ease of Self. A “calm, present, and alert” state of mind is a happy ‘side-effect’ of Insight Qigong.
*We cannot, of course, make any promises or guarantees. That would be preposterous—what you get out of your practice is directly proportional to what you put in. And, individual results will be…well… individual! However, we can suggest that you check it out and see for yourself what so many others have happily discovered!
Course Requirement: Red Thread Institute – Insight Qigong
Real Value: $299
One time cost: USD 57
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
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