- How to train and apply Sung
- Zhong Ding
- The 3 Powers
- Full Body Breathing
- And many more skills that are necessary to generate real internal power through push hands and combat applications.
The Essential Keys of Internal Power reveals the most essential, fundamental building blocks of Tai Chi’s famous Internal Power.
It will teach you how to train and apply Sung (Relaxing / Softness), Zhong Ding (Central Equilibrium), the 3 Powers of Tai Chi, Whole-Body Breathing, and many more skills that are necessary to generate real Internal Power.
This DVD is a must have for both skilled and novice practitioners. It provides information that can be of use to anyone looking to increase their own Internal Power, and their understanding of true Tai Chi.
![[ExpertBoxing] - Dancer’s Footwork for Fighters](https://wislibrary.net/wp-content/uploads/2021/02/ExpertBoxing-Dancers-Footwork-for-Fighters-250x250.png)
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