Did you ever notice that it’s easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?
That’s because of the brain’s negativity bias – we’ve evolved to learn quickly from bad experiences, and slowly from good ones. This leaves us feeling more stressed, anxious, lonely, irritated, and inadequate than we need to be.
Join Dr. Rick Hanson for a 6-week journey in Positive Neuroplasticity to override the brain’s negative tendencies and tap the hidden power of everyday experiences. You’ll start building new neural structures right away that promote joy, confidence, motivation, and inner peace.
Meet your needs to feel safer, more satisfied, and more connected — and less stressed, hurt, and resentful
Learn the H.E.A.L. process for hardwiring a lasting sense of peace, contentment, and self-compassion into your brain
Identify your own challenges and pain points and grow specific inner strengths to overcome and heal them
Mental Health Professionals Can Receive 10 CE Credits from APA-Approved Sponsor Being Well, Inc.
The PNT is eligible for 25 Core Competencies Credits and 9 Resource Development Credits from the International Coaching Federation.
Pre-recorded presentations you can watch at any time, including audio downloads, transcripts, and closed captions
Deep, guided practices you can do anytime on your own or with a partner, to grow the strengths you need most
The Positive Neuroplasticity Handbook (PDF), and downloadable slides to follow along and take notes
A downloadable PDF certificate with your name
Access to a private Facebook group, and built-in discussion forums
This is a pre-recorded, on-demand program that you have lifetime access to, so you can engage it whenever is best for you.
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