Within the video, you will learn how and why the jump rope has stood the test of time as one of the most valuable conditioning tools available to athletes. File Size: 563.38 MB
Ross Enamait – Jump Rope Conditioning for Athletes
This package includes a DVD and a 44 page electronic book. The DVD is 1 hour and 53 minutes.
Within the video, you will learn how and why the jump rope has stood the test of time as one of the most valuable conditioning tools available to athletes. No other conditioning tool will simultaneously develop so many attributes. While conditioning yourself with the rope, you will also enhance qualities such as coordination, agility, footwork, balance, and more.
This DVD will teach you several turning styles, ranging from beginner to advanced. There are no prerequisites in terms of ability. I start by teaching the first turn of the rope and progress towards several more difficult turning styles. I also discuss equipment considerations, common mistakes made with the rope, and more.
As for the skills that you will learn, a brief demonstration can be seen below. Please note that this footage does NOT reflect the speed at which turning styles are taught within the actual DVD. Demonstrations are performed slowly with detailed discussions to avoid any confusion.
In addition to the DVD, you will receive a 44 page electronic book that includes a detailed FAQ along with 20 sample jump rope workouts. The FAQ is divided into equipment based questions and training related questions.
Here’s What You’ll Get in Ross Enamait – Jump Rope Conditioning for Athletes
– Download Sample files “Ross Enamait – Jump Rope Conditioning for Athletes”
Course Requirement: Ross Enamait – Jump Rope Conditioning for Athletes
Real Value:Â $10
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