Format File: 16 MP4, 6… File Size: 2,745 GB You’ve practiced isolating your spine.

Samantha Emanuel – Spinal Waves 102 – The Ripple Effect – Jon Yuen

Integration
You’ve practiced isolating your spine. Now it’s time to integrate and cascade through other body parts highlighting their interdependent relationship. A strong flexible spine is a beautiful base from which to move effectively, with grace for life.
Better Movement
Everybody has a body and that body was designed to move. Training through multiple pathways, stimulates body and brain as we move through space. We build resiliency through focused, challenging practice and improve quality of movement through imagery based training.
Multi Discipline
Achieve your goals with finesse. No matter which movement world you currently move through, from coaches and teachers to dancers and beginning movers, fluidity and grace translates to better results. Learning new skills make us better human beings.

Course curriculum
1 Welcome to The Ripple Effect
Introduction
What the sploosh?
Program Guideline Notes
2 Week 1: Make Waves
Make waves: Scapula
FREE PREVIEW
Make Waves: Coordination
FREE PREVIEW
Make Waves: Liquid Arms
FREE PREVIEW
Make Waves: Play
FREE PREVIEW
Week 1 – Notes
FREE PREVIEW
3 Week 2 Cascade
Dive in Feet First
Tide Variations
Thoracic Vortex
Week 2 – Notes
4 Week 3 Ebb and Flow
Ebb and Flow Hip Sequence
Pelvic Weave
Plunge
Ebb and Flow Play
FREE PREVIEW
Week 3 – Notes
5 Week 4 Undercurrents
Thoracic Pop
Thoracic Coil Turn
Plunging Lunge
Undercurrent Play
Week 4 – Notes
Medical Disclaimer

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Course Requirement: Samantha Emanuel – Spinal Waves 102 – The Ripple Effect – Jon Yuen
Real Value: $125.0000
One time cost: USD37.5000

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