Are you ready to return home to yourself?
Develop heightened self-awareness
Stabilize your mind so you can focus
Observe what’s really going on inside of you
Scott Jeffrey, founder of CEOsage and creator of Centering MasterWork
If you’re reading this, you probably already understand the importance of Inner Work
That is, you want to get to know yourself.
You want to …
Understand why you do what you do
Move beyond self-doubt and limiting fears
Become more conscious of your behavioral patterns
See who you really are and not who you think you are
Access your best self—not by striving—but by just being
Yet, if you’re paying close attention, even if you meditate every day, there’s probably less progress than you might hope for.
Why?
The answer provided by transpersonal psychology and Eastern teachings is that we’re not in a position to see ourselves objectively.
And without clear self-observation, we have no guidepost or point of reference.
Without self-observation, we lack the means of bringing what we’re not conscious of into conscious awareness.
So what’s the key to cultivating self-observation?
It’s found in an ancient principle called The Center.
What is the Center?
The Center is a dynamic point of psychic equilibrium or inner balance. The Center doesn’t have a location, yet, there are physical regions associated with it.
When you’re in the Center, there’s no resistance. Everything just is. You feel alive, alert, and active. An inner calm prevails. Your actions aren’t contrived. Instead, you act spontaneously.
What happens when you’re out of Center?
Here are some clear signs that you’re out of your Center:
Throughout the day, you …
Take on too many tasks (multitasking)
Are reactive and compulsive (e.g. checking your phone constantly)
Fail to differentiate what is urgent from what’s important
In your mental and emotional state, you …
Are consumed by negative self-talk or self-doubt
Get distracted easily (unable to focus)
Ruminate about the past or hold anxiety about the future
Feel overwhelmed often (stuck)
In the evening, you …
End your day feeling depleted
Go to sleep too late or crash too early
Struggle with impulse control with sugar, social media, alcohol, snacks, TV, drugs, shopping, etc
I think it’s fair to say that we’re all familiar with many of these signs.
Are your living out of Center?
The reality is that most of us are living out of Center the majority of the time.
Our search for happiness is a consequence of being out of Center.
We strive for success or to “build self-confidence” largely because our Center eludes us.
Other symptoms of being out of center include:
Feelings of overwhelm
Laziness
Procrastination
Rumination
Self-criticism
When we’re out of Center, we don’t trust ourselves. Gurus, thought leaders, “experts,” and others become authority figures for us because we lack inner direction.
And the truth is, when you’re not in the Center, you can’t trust yourself because you can’t connect with your instincts, your true feelings, or the “inner truth” within you.
We experience all inner contentment from the Center. When we don’t abide there, we feel impoverished. This forces us to look to the future or ruminate in the past.
We believe the answer lies in a better job, the right relationship, more money, prestige, and so on.
Certainly, these things will satisfy my needs, we tell ourselves.
Yet, something inside of us can sense this self-deception.
When you’re out of the Center, fear, anger, and shame rule you.
So what can centering do for you?
Through the course of moving toward your Center, you can:
Develop heightened self-awareness
so you can cultivate greater emotional self-regulation
Recharge your mental energy
so you can enhance your focus and attention
Release stress and defuse anxiety
so you can relax and avoid making unnecessary mistakes
Activate superior cognitive functioning
so you can make effective decisions
Quiet your mind and eliminate distractions
so you can better enjoy the things that you do
These are just some of the remarkable benefits of holding to your Center.
Perhaps the most compelling thing is that you’ll find that you’re more “okay” with yourself. While this might not sound like much, I’ve found it to be worth more than anything else.
But the Center can be elusive…
The challenge is that we spend most of our time out of Center.
In fact, our environment tends to reinforce being out of Center.
Thankfully, we can learn to abide in the Center under most conditions.
That is, centering is a kind of skill.
You can train yourself to notice when you’re out of Center.
Then, you follow certain principles and methods to return to your Center.
With practice, you can access your Center with greater ease and frequency.
“There’s a center of quietness within, which has to be known and held. If you lose that center, you are in tension and begin to fall apart.”
― Joseph Campbell
Why most people fail to make progress with Inner Work
It isn’t so easy to get to know yourself.
Our egos have an extraordinary capacity for resisting self-inquiry and internal observation at every turn.
Carl Jung’s psychoanalytic approach was often a 5-day-a-week process that went on for many years. And based on most accounts (including Jung’s own), the majority of the time, it wasn’t very effective.
Why? I discovered that the answer lies in this Eastern concept called the Center.
Inner work can occur only when we’re in the Center; it fails to happen when we’re not. (And most of the time, we’re not in the Center.)
So, I created course to address this incredibly important concept …
Introducing
Centering MasterWork
A powerful approach to cultivating self-awareness
Centering MasterWork is a unique course that provides vital tools for developing self-leadership skills.
Inspired by a synthesis of Taoist alchemy, depth psychology, transpersonal theory, and Chan Buddhism, the principles in Centering MasterWork are foundational for anyone who wants to do inner work (including getting to know your shadow).
In Centering MasterWork, you’ll have access to 12 core video lessons with transcripts, in-depth tutorials, detailed guided audio training sessions, and other valuable resources.
Centering MasterWork can help you:
Cultivate sustainable levels of self-awareness
Reduce fear, self-doubt, and anxiety quickly
Develop higher consciousness using ancient methods
Generate and sustain greater levels of mental energy
Foster unprecedented levels of focus and attention
Centering MasterWork is a self-awareness training course that uses alchemical methods for internal transformation.
This program provides a grounded approach to accessing more of your innate potential.
Including hands-on guided audio training sessions
The Centering MasterWork course is designed to help you increase your self-awareness.
To help integrate the material in this course, you’ll gain access to a guided training program that will take you through the principles you learn in the course, step-by-step.
These additional audio sessions are, in my opinion, worth the value of this entire program.
Is Centering the same as meditation?
Centering and meditation are close cousins. But they are not the same thing.
Formal sitting meditation has loads of documented benefits.
The challenge, however, is that even if you enter a state of stillness for a few minutes during a morning meditation, that state tends to end moments after you finish meditating.
It’s the nature of our busy lives.
The centering process that’s covered in Centering MasterWork has many physical aspects that aren’t part of most meditation methods.
Plus, you’re going to learn how to start holding to your Center throughout the day—not just at regularly scheduled intervals.
That said, if you already have a daily meditation practice, the principles in Centering MasterWork can certain help enhance your practice.
Bonus Program
When you enroll in Centering MasterWork, you’ll also get free access to the Mastery Method program.
The Mastery Method is a guided process designed specifically for busy individuals who want to increase their focus before working on a task.
I’ve successfully used this technique with my clients for many years. It helps you quickly sink beyond distraction so you can access more of your mental energy for greater focus (without burning out).
The power of the Mastery Method is in its simplicity. You can learn the method within 30 minutes and begin using it right away. This program includes:
24-minute guided process (MP3 download)
5-minute version is designed for quick sessions
Companion PDF guidebook with tips for more effective use
Think of this program as “Level 1” of the centering process, while Centering MasterWork offers Level 2 and Level 3.
The Mastery Method is my most popular (and longest running) program. It’s regularly priced at $79, but you’ll receive free access to this program when you enroll in Centering MasterWork.
Brainwave Entrainment Bonus
Plus, you’ll also receive a 20-minute powerful brainwave entrainment program called “The Center.”
I designed the frequencies in this program using isochronic tones and binaural beats to help you sink your awareness into your body so you can more easily access your Center when needed.
Centering MasterWork is right for you IF you’re willing to…
Invest the time in yourself to learn and apply a series of physical and mental principles each day
Challenge a lot of what you might have picked up in the “New Age” literature
Observe yourself to see what’s really going on in order to transform
Centering MasterWork is NOT right for you IF you’re…
Expecting miracles or a quick-fix to any of your problems
Unwilling to observe your behavior, attitudes, feelings and thoughts to see what’s going on
Not going to apply the principles each day for at least a month before evaluating the results
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