The Rewire Therapy: 28-Day Trauma Healing Program is a structured, self-paced journey to help you regulate your nervous system, restore inner safety, and begin releasing trauma from your body. Blending cutting-edge somatic techniques with neuropsychological insights, this course is designed for survivors, therapists, and anyone seeking deep emotional healing through daily, digestible steps.
✅ Program Overview:
1. Start Here
Begin with a foundational introduction to Rewire Therapy, including essential PDFs and video files that explain how to navigate the program and engage with somatic sensations and grounding practices.
Introductory Modules:
Understanding somatic sensations
Grounding & orienting the body
Setting a safe healing space
2. Week 1: Building Safety & Awareness
Establish a somatic foundation with gentle, 10-minute daily sessions designed to ease your body into the trauma healing process.
Daily Sessions 1–7 (Videos + PDFs)
Focus: Developing inner safety, grounding awareness, and self-trust
3. Week 2: Releasing Trauma Patterns
Expand your awareness of stored trauma and gently begin to release patterns held in your body.
Daily Sessions 8–14
Focus: Nervous system regulation, emotional mapping, and initial release
4. Week 3: Reclaiming Agency
This phase helps re-establish your sense of control, personal power, and emotional resiliency.
Daily Sessions 15–21
Focus: Movement-based trauma release, empowerment, and boundary setting
5. Week 4: Integration & Restoration
The final week focuses on integrating insights and establishing new neural pathways for long-term healing.
Daily Sessions 22–28
Focus: Emotional regulation, joy, play, and reconnection with self
6. Theory Modules
Deepen your understanding of trauma’s impact and the science behind healing. Each module includes a PDF, video lecture, and slide deck.
6 Theory Modules include:
Somatic Healing Foundations
Polyvagal Theory in Practice
Trauma & the Brain
Neuroplasticity & the Healing Body
Attachment & Emotional Regulation
Resilience & Long-Term Recovery
7. Program Feedback
We value your healing journey and invite you to share feedback for continuous growth and support.
PDF: We Would Love to Hear From You
8. A Gift: Bonus Healing Tool
As a thank-you and to support your continued healing, you’ll receive a special bonus:
Trauma Healing Exercise (PDF + Video)
Whether you’re just beginning your healing path or seeking to deepen your current practice, this 28-day trauma healing program offers a gentle, guided framework to reconnect with your body, restore your sense of safety, and begin rewiring old trauma patterns—one day at a time.
There are no reviews yet.
You must be <a href="https://wislibrary.net/my-account/">logged in</a> to post a review.