Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind
*️⃣ Overcoming Anxiety
for Peace of Mind
This course will help you to identify the root cause of your unconscious. of To create lasting change, you must be anxious. To create lasting change, the unconscious should always be engaged.
We will be discussing amygdala and frontal lobe anxiety, together with unconscious programming instruments, core beliefs, cognitive distortions, and core beliefs. We will present options for How to overcome painful cognitive biases that trigger panic attacks and develop healthy habits and methods for Stability within the 7 Areas of life.
*Beneficial for All attachment types
- Signs of Anxiety Root Causes
- Two Mind Tracks for Anxiety
- Core Beliefs Associated With Anxiety
- The Significance of Alignment and Honoring Your Needs
- Inner Dialogue & Anxiety
- 9 Main Cognitive Distortions & Unconscious Options
- Wholesome Habits & Life-style
- Bonus Module with Breathwork & Meditation
☞ Chapter 1
- Anxiety Workbook
- Each day Emotional Processing Software
- Welcome & Itinerary
- Anxiety Signs & Root Causes
☞ Chapter 2
- Amygdala is primarily based on Anxiety Vs. Frontal Lobe Anxiety
☞ Chapter 3
- Methods to Break Through of Frontal Lobe Anxiety
- Workbook Train 1 – Stress Stock Train
- Breaking by way of Anxiety Within the 7 Areas of Life
- Workbook Train 2: Drawback Fixing for Stress Stock
- Workbook Train 3 – Each Day Emotional Processing Worksheet for Remodel Anxiety
☞ Chapter 4
- Frequent Cognitive Distortions & Breakthrough Options Half 1
- Workbook Train 4: Cognitive distortion Reframing
- Frequent Cognitive Distortions & Breakthrough Options Half 2
- Frequent Cognitive Distortions & Breakthrough Options Half 3
☞ Chapter 5
- Habits, Rituals & Life-style Methods to Scale back Anxiety
- Workbook Train 5 – Wholesome Habits
☞ Chapter 6
- Re-Programming Your Anxious Mind The Unconscious Degree
☞ Chapter 7
- Bonus: Respiration Workouts
☞ Chapter 8
- Bonus: 5-Minute ‘Double Exhale’ Meditation Train
- Ultimate Quiz
- Course Suggestions
☞ Webinars – 2019
- Overcoming Anxiety and Reworking Cognitive Distortions – Dec. third
Here’s What You’ll Get in Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind
– Download Sample files
Course Requirement Thais Gibson – Personal Development School – Overcoming Anxiety for Peace of Mind
Real Value $ 119
One-time cost: USD 42
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