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The Complete Flexibility Foundations Bundle

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The Complete Flexibility Foundations Bundle

The Complete Flexibility Foundations Bundle

Go from Stiff to Supple

Our two Flexibility Foundations programs focus on improving your practical, everyday mobility – packaged together for full body training. If other practices and methods haven’t loosened you up – we believe the solutions are here.

Full Body Mobility

Build whole body flexibility with our two foundational programs. Learn the methods behind effective flexibility development through a variety of techniques that you may not be familiar with  – designed to carry-over into exercise, sports, and daily life.

Not Just for Beginners

Build strong ‘foundations’ for advanced flexibility training.  Unlike other online programs, Flexibility Foundations not only frees up restrictions within daily tasks, but also teaches methods used to achieve extraordinary feats of flexibility.

So even if you’re quite active, pretty bendy, or a more advanced practitioner – these programs contain a variety of novel techniques that can enhance your own training, as well as filling any gaps in your basics.

What You’ll Train

Between the two Flexibility Foundations programs, you’ll mobilize every major joint in your body, free up sticking points in your flexibility, and gain nuanced control of your core and limbs.

  • 3 upper body warm-ups

  • 9 movements for the spine

  • 12 shoulder, chest, and neck exercises

  • 5 wrist conditioning drills

  • 1 full lower body warm-up

  • 8 mobilizations for the hips

  • 9 hinging movements

  • 4 hip and back extension drills

  • 7 ankle exercises

  • 14 lectures discussing nuances of the programs

  • 11 chapters of theory and practical application of the program material

  • 5 self assessment modules to benchmark your progress

What You Get

The Complete Flexibility Foundations Bundle grants you access to both the Flexibility Foundations – Upper Body and Flexibility Foundations – Lower Body online programs.  Unlike other online programs, which often end up being just a few YouTube videos or a DIY Excel Spreadsheet – with M3 you get desktop and mobile optimized online programs with video tutorialslectures and written reference material.  And for ease of access at the gym, you can download interactive PDFs of the training templates which link to the online exercise library videos.

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Original price was: $1,699.00.Current price is: $99.00.

Build whole body flexibility with our two foundational programs. Learn the methods behind effective flexibility development... File Size: 7.67 GB

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