The Strength Blueprint is more than just an exercise program. It is your guide, mentor, and coach, as well as the gateway to a community that will help you change the way you approach physical activity.
Designed by a team of coaches with specialties ranging from chronic fatigue management to strength training and cardiovascular exercise/endurance training, the programs contained in the Strength Blueprint can take you from the level of a complete beginner with zero exercise experience or equipment, to a seasoned veteran looking to get in better shape than they ever thought possible.
Level 1 is designed specifically for those managing chronic fatigue or illness, and shows the trainee a new way of looking at physical activity, tracking stress and readiness, and how to put all these pieces together to set up for future success.
Level 2 capitalizes on the success of level 1, pushing the trainee to greater physical achievement and development of new, healthy, active habits.
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